UMPQUA OATS

Apple Cranberry Custom Milled Oatmeal, Apple Cranberry — Nutrition Facts & Ingredients

UPC 813267010022 Manufacturer: Umpqua Oats, Inc Cereal Updated Sep 27, 2026

Calories
260per serving
Protein
12.3 gper 100 g
Carbs
65.8 gper 100 g
Fat
4.8 gper 100 g

Where to buy

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Per serving (2.57 ONZ, 73 g): 260 calories. Per 100 g: 356 calories, 12.3 g protein, 4.8 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.57 ONZ (73g)

Amount per servingCalories
260
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 48.0g 17%
Dietary Fiber 5.0g 18%
Total Sugars 13.0g
Includes 10.0g Added Sugars 20%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 56.9mg 4%
Iron 1.8mg 10%
Potassium 497mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein12.3 g
Carbohydrates65.8 g
Sugars17.8 g
Added sugars13.7 g
Dietary fiber6.8 g
Net carbs (carbohydrates minus fiber)59.0g
Fat4.8 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium288 mg
Calcium78 mg
Potassium681 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Apple Cranberry Custom Milled Oatmeal, Apple Cranberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cane Sugar, Cinnamon, Citric Acid, Cranberries, Dried Sweetened Cranberries, Freeze Dried Granny Smith Apples, Sea Salt, Sunflower Oil, Whole Rolled Oat Groats

Frequently asked questions

How many calories are in Apple Cranberry Custom Milled Oatmeal, Apple Cranberry?

Per 100 g of Apple Cranberry Custom Milled Oatmeal, Apple Cranberry there are 356 calories.

How much protein is in Apple Cranberry Custom Milled Oatmeal, Apple Cranberry?

Per 100 g of Apple Cranberry Custom Milled Oatmeal, Apple Cranberry there are 12.33 g protein.

How many carbohydrates are in Apple Cranberry Custom Milled Oatmeal, Apple Cranberry?

Per 100 g of Apple Cranberry Custom Milled Oatmeal, Apple Cranberry there are 65.75 g carbohydrates. Of which 17.81 g sugars.

How much sugar is in Apple Cranberry Custom Milled Oatmeal, Apple Cranberry?

Per 100 g of Apple Cranberry Custom Milled Oatmeal, Apple Cranberry there are 17.81 g sugars.

How much sodium (salt) is in Apple Cranberry Custom Milled Oatmeal, Apple Cranberry?

Per 100 g of Apple Cranberry Custom Milled Oatmeal, Apple Cranberry there are 288.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cranberry Custom Milled Oatmeal, Apple Cranberry?

Per 100 g of Apple Cranberry Custom Milled Oatmeal, Apple Cranberry there are 6.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cranberry Custom Milled Oatmeal, Apple Cranberry?

The main ingredients in Apple Cranberry Custom Milled Oatmeal, Apple Cranberry are: Cane Sugar, Cinnamon, Citric Acid, Cranberries, Dried Sweetened Cranberries.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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