QUAKER

Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut — Nutrition Facts & Ingredients

UPC 30000565063 Manufacturer: The Quaker Oats Company Cookies & Biscuits Updated Sep 27, 2026

Per serving (3 BARS, 40 g): 180 calories. Per 100 g: 450 calories, 7.5 g protein, 17.5 g fat.

Label highlights:

Nutrition Facts

Serving size3 BARS (40g)

Amount per servingCalories
180
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 27g 10%
Dietary Fiber 3g 11%
Total Sugars 10g
Protein 3g
Calcium 60mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein7.5 g
Carbohydrates67.5 g
Sugars25 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)60.0g
Fat17.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium350 mg
Calcium150 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut

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Ingredients

Baking Soda, Brown Sugar, Calcium Phosphate, Cinnamon, Cranberry Juice Concentrate, Dried Blueberries, Flaxseed, Honey, Leavening Agents, Natural Flavors, Pecans, Quinoa, Roasted Almonds, Salt, Soy Lecithin, Steel Cut Oats, Sugar, Sunflower Oil, Whole Grain Oat Flour, Whole Grain Oats, Whole Wheat Flour, With Tocopherols To Preserve Freshness

Frequently asked questions

How many calories are in Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut?

Per 100 g of Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut there are 450 calories.

How much protein is in Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut?

Per 100 g of Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut there are 7.5 g protein.

How many carbohydrates are in Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut?

Per 100 g of Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut there are 67.5 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut?

Per 100 g of Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut there are 25.0 g sugars.

How much sodium (salt) is in Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut?

Per 100 g of Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut?

Per 100 g of Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut?

The main ingredients in Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut are: Baking Soda, Brown Sugar, Calcium Phosphate, Cinnamon, Cranberry Juice Concentrate.

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