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Dakar Curry With Currants Fonio Pilaf, Dakar Curry — Nutrition Facts & Ingredients

UPC 687080800623 Manufacturer: Woodland Foods Other Grains & Seeds Updated Sep 27, 2026

Per serving (1/4 cup, 45 g): 160 calories. Per 100 g: 356 calories, 8.9 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 4g
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 2.1mg 12%
Potassium 349mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein8.9 g
Carbohydrates77.8 g
Sugars2.2 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)73.4g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium578 mg
Calcium40 mg
Potassium776 mg
Iron4.7 mg
Vitamin D0 mcg

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Ingredients

Chile Peppers, Dried Yeast, Flake Select Potassium, Fonio, Madras-style Curry Powder, Marash Chile Flake, Organic Carrot, Potassium Chloride, Salt, Salt Mustard, Scallions, Shallots, Spices, Sunflower Oil, Tricalcium Phosphate, Turmeric, Vegetable Oil

Frequently asked questions

How many calories are in Dakar Curry With Currants Fonio Pilaf, Dakar Curry?

Per 100 g of Dakar Curry With Currants Fonio Pilaf, Dakar Curry there are 356 calories.

How much protein is in Dakar Curry With Currants Fonio Pilaf, Dakar Curry?

Per 100 g of Dakar Curry With Currants Fonio Pilaf, Dakar Curry there are 8.89 g protein.

How many carbohydrates are in Dakar Curry With Currants Fonio Pilaf, Dakar Curry?

Per 100 g of Dakar Curry With Currants Fonio Pilaf, Dakar Curry there are 77.78 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Dakar Curry With Currants Fonio Pilaf, Dakar Curry?

Per 100 g of Dakar Curry With Currants Fonio Pilaf, Dakar Curry there are 2.22 g sugars.

How much sodium (salt) is in Dakar Curry With Currants Fonio Pilaf, Dakar Curry?

Per 100 g of Dakar Curry With Currants Fonio Pilaf, Dakar Curry there are 578.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dakar Curry With Currants Fonio Pilaf, Dakar Curry?

Per 100 g of Dakar Curry With Currants Fonio Pilaf, Dakar Curry there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dakar Curry With Currants Fonio Pilaf, Dakar Curry?

The main ingredients in Dakar Curry With Currants Fonio Pilaf, Dakar Curry are: Chile Peppers, Dried Yeast, Flake Select Potassium, Fonio, Madras-style Curry Powder.

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