Lay'S

Potato Chips — Nutrition Facts & Ingredients

UPC 28400629577 Manufacturer: Frito-Lay Company Chips, Pretzels & Snacks Updated Sep 27, 2026

1.5 ONZ · 42.5 g

Calories
230per serving
Protein
3.0 gper serving
Carbs
23.0 gper serving
Fat
14.0 gper serving

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Per serving (1.5 ONZ, 42.5 g): 230 calories. Per 100 g: 541 calories, 7.1 g protein, 32.9 g fat.

Label highlights:

Nutrition Facts

Serving size1.5 ONZ (42.5g)

Amount per servingCalories
230
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 3.0g
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 510mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

541 calories in 100 g
Protein7.1 g
Carbohydrates54.1 g
Sugars4.7 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)49.4g
Fat32.9 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol0 mg
Sodium518 mg
Calcium47 mg
Potassium1200 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C21.2 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains sunflower oil Contains milk

How we detect these flags

Where to buy Potato Chips

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

And Natural Yogurt Type Flavor, And Sunflower Oil, Canola Oil, Corn, Cultured Cream, Dextrose, Garlic Powder, Gum Arabic, Including Natural Dill Flavor, Including Parsley, Made From Corn, Maltodextrin, Natural Cucumber Flavor, Natural Flavors, Onion Powder, Potatoes, Salt, Skim Milk, Sour Cream, Spices, Sunflower, Tzatziki Seasoning, Vegetable Oil, Whey

Frequently asked questions

How many calories are in Potato Chips?

Per 100 g of Potato Chips there are 541 calories.

How much protein is in Potato Chips?

Per 100 g of Potato Chips there are 7.06 g protein.

How many carbohydrates are in Potato Chips?

Per 100 g of Potato Chips there are 54.12 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Potato Chips?

Per 100 g of Potato Chips there are 4.71 g sugars.

How much sodium (salt) is in Potato Chips?

Per 100 g of Potato Chips there are 518.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato Chips?

Per 100 g of Potato Chips there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato Chips?

The main ingredients in Potato Chips are: And Natural Yogurt Type Flavor, And Sunflower Oil, Canola Oil, Corn, Cultured Cream.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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