ZAK THE BAKER

Sourdough Multigrain, Sourdough — Nutrition Facts & Ingredients

UPC 852418007184 Manufacturer: Zak The Baker, LLC Breads & Buns Updated Sep 27, 2026

Per serving (39 GRM, 39 g): 120 calories. Per 100 g: 308 calories, 10.3 g protein, 2.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size39 GRM (39g)

Amount per servingCalories

120

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 22g 8%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 10.1mg 1%

Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

308 calories in 100 g

Protein10.3 g

Carbohydrates56.4 g

Sugars0 g

Added sugars0 g

Dietary fiber2.6 g

Net carbs (carbohydrates minus fiber)53.8g

Fat2.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium513 mg

Calcium26 mg

Iron1.3 mg

Vitamin D0 mcg

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Ingredients

Enzymes, Flaxseed, Millet, Oats, Organic Whole Rye Flour, Organic Whole Wheat Flour, Pumpkin Seeds, Sea Salt, Water, Wheat Flour

Frequently asked questions

How many calories are in Sourdough Multigrain, Sourdough?

Per 100 g of Sourdough Multigrain, Sourdough there are 308 calories.

How much protein is in Sourdough Multigrain, Sourdough?

Per 100 g of Sourdough Multigrain, Sourdough there are 10.26 g protein.

How many carbohydrates are in Sourdough Multigrain, Sourdough?

Per 100 g of Sourdough Multigrain, Sourdough there are 56.41 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sourdough Multigrain, Sourdough?

Per 100 g of Sourdough Multigrain, Sourdough there are 0.0 g sugars.

How much sodium (salt) is in Sourdough Multigrain, Sourdough?

Per 100 g of Sourdough Multigrain, Sourdough there are 513.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sourdough Multigrain, Sourdough?

Per 100 g of Sourdough Multigrain, Sourdough there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sourdough Multigrain, Sourdough?

The main ingredients in Sourdough Multigrain, Sourdough are: Enzymes, Flaxseed, Millet, Oats, Organic Whole Rye Flour.

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Level of processing

Minimally Processed

10 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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