JIF

Chocolate Silk With Pretzels, Peanut Butter & Chocolate — Nutrition Facts & Ingredients

UPC 51500210215 Manufacturer: The J.M. Smucker Company Crackers & Biscotti Updated Sep 27, 2026

Per serving (1 PACK, 48 g): 250 calories. Per 100 g: 521 calories, 10.4 g protein, 29.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACK (48g)

Amount per servingCalories
250
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 27g 10%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 5.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

521 calories in 100 g
Protein10.4 g
Carbohydrates56.2 g
Sugars20.8 g
Dietary fiber4.2 g
Net carbs (carbohydrates minus fiber)52.0g
Fat29.2 g
Saturated fat5.2 g
Trans fat0 g
Cholesterol0 mg
Sodium625 mg
Calcium0 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Barley, Canola Corn, Chocolate Flavored Spread, Cocoa Processed With Alkali, Corn Starch, Folic Acid, Fully Hydrogenated Vegetable Oils, Made From Roasted Peanuts And Sugar, Malt Syrup, Molasses, Mono- And Diglycerides, Natural And Artificial Flavor, Niacin, Peanut Oil, Polyglycerol Esters Of Fatty Acids, Pretzels: Enriched Unbleached Flour, Rapeseed And Soybean, Reduced Iron, Riboflavin, Salt, Spread: Peanut Butter, Sugar, Thiamine Mononitrate, Vegetable Oils, Wheat Flour

Frequently asked questions

How many calories are in Chocolate Silk With Pretzels, Peanut Butter & Chocolate?

Per 100 g of Chocolate Silk With Pretzels, Peanut Butter & Chocolate there are 521 calories.

How much protein is in Chocolate Silk With Pretzels, Peanut Butter & Chocolate?

Per 100 g of Chocolate Silk With Pretzels, Peanut Butter & Chocolate there are 10.42 g protein.

How many carbohydrates are in Chocolate Silk With Pretzels, Peanut Butter & Chocolate?

Per 100 g of Chocolate Silk With Pretzels, Peanut Butter & Chocolate there are 56.25 g carbohydrates. Of which 20.83 g sugars.

How much sugar is in Chocolate Silk With Pretzels, Peanut Butter & Chocolate?

Per 100 g of Chocolate Silk With Pretzels, Peanut Butter & Chocolate there are 20.83 g sugars.

How much sodium (salt) is in Chocolate Silk With Pretzels, Peanut Butter & Chocolate?

Per 100 g of Chocolate Silk With Pretzels, Peanut Butter & Chocolate there are 625.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Silk With Pretzels, Peanut Butter & Chocolate?

Per 100 g of Chocolate Silk With Pretzels, Peanut Butter & Chocolate there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Silk With Pretzels, Peanut Butter & Chocolate?

The main ingredients in Chocolate Silk With Pretzels, Peanut Butter & Chocolate are: Baking Soda, Barley, Canola Corn, Chocolate Flavored Spread, Cocoa Processed With Alkali.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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