AMY'S

Indian Mattar Tofu Curried Peas & Tofu With Dal, Indian Mattar Tofu

UPC 42272002511 Manufacturer: Amy's Kitchen Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 tray, 269 g): 301 calories. Per 100 g: 112 calories, 4.8 g protein, 3.0 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 tray (269g)

Amount per servingCalories
301
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 640mg 28%
Total Carbohydrate 43.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 80.7mg 6%
Iron 2.9mg 16%
Potassium 441mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

112 calories in 100 g
Protein4.8 g
Carbohydrates16.0 g
Sugars1.9 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)14.5g
Fat3.0 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium238 mg
Calcium30 mg
Potassium164 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Indian Mattar Tofu Curried Peas & Tofu With Dal, Indian Mattar Tofu

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Ingredients

Expeller Pressed High Oleic Safflower Sunflower Oil, Extra Virgin Olive Oil, Filtered Water, Magnesium Chloride, Organic Basmati Rice, Organic Black Pepper, Organic Carrots, Organic Cilantro, Organic Cornstarch, Organic Diced Tomatoes, Organic Garlic, Organic Ginger, Organic Ginger Puree, Organic Jalapeno Peppers, Organic Mung Dal, Organic Mustard Seeds, Organic Onions, Organic Peas, Organic Soybeans, Organic Tofu, Organic Tomato Puree, Organic Zucchini, Sea Salt, Spices, Turmeric

Frequently asked questions

How many calories are in Indian Mattar Tofu Curried Peas & Tofu With Dal, Indian Mattar Tofu?

Per 100 g of Indian Mattar Tofu Curried Peas & Tofu With Dal, Indian Mattar Tofu there are 112 calories.

How much protein is in Indian Mattar Tofu Curried Peas & Tofu With Dal, Indian Mattar Tofu?

Per 100 g of Indian Mattar Tofu Curried Peas & Tofu With Dal, Indian Mattar Tofu there are 4.83 g protein.

How many carbohydrates are in Indian Mattar Tofu Curried Peas & Tofu With Dal, Indian Mattar Tofu?

Per 100 g of Indian Mattar Tofu Curried Peas & Tofu With Dal, Indian Mattar Tofu there are 15.99 g carbohydrates. Of which 1.86 g sugars.

How much sugar is in Indian Mattar Tofu Curried Peas & Tofu With Dal, Indian Mattar Tofu?

Per 100 g of Indian Mattar Tofu Curried Peas & Tofu With Dal, Indian Mattar Tofu there are 1.86 g sugars.

How much sodium (salt) is in Indian Mattar Tofu Curried Peas & Tofu With Dal, Indian Mattar Tofu?

Per 100 g of Indian Mattar Tofu Curried Peas & Tofu With Dal, Indian Mattar Tofu there are 238.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Indian Mattar Tofu Curried Peas & Tofu With Dal, Indian Mattar Tofu?

Per 100 g of Indian Mattar Tofu Curried Peas & Tofu With Dal, Indian Mattar Tofu there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Indian Mattar Tofu Curried Peas & Tofu With Dal, Indian Mattar Tofu?

The main ingredients in Indian Mattar Tofu Curried Peas & Tofu With Dal, Indian Mattar Tofu are: Expeller Pressed High Oleic Safflower Sunflower Oil, Extra Virgin Olive Oil, Filtered Water, Magnesium Chloride, Organic Basmati Rice.

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