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Cottage Cheese — Nutrition Facts & Ingredients

UPC 36800410039 Manufacturer: Topco Associates, Inc. Cheese Updated Sep 27, 2026

Per serving (0.5 cup, 113 g): 110 calories. Per 100 g: 97 calories, 8.0 g protein, 4.4 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
110
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 680mg 30%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 9.0g
Calcium 150mg 12%
Iron 0mg 0%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein8.0 g
Carbohydrates7.1 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat4.4 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol22 mg
Sodium602 mg
Calcium133 mg
Potassium186 mg
Iron0 mg
Vitamin A79.5 mcg
Vitamin C0 mg

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Ingredients

Calcium Chloride, Calcium Sulfate, Carrageenan, Citric Acid, Cream, Cultures, Dextrose, Enzymes, Grade A Skim Milk, Guar Gum, Lactic Acid, Less Than 2% Salt, Locust Bean Gum, Mono- And Diglycerides, Natural Flavors, Phosphoric Acid, Potassium Sorbate, Sodium And Monopotassium Phosphate, Water

Frequently asked questions

How many calories are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 97 calories.

How much protein is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 7.96 g protein.

How many carbohydrates are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 7.08 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 602.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cottage Cheese?

The main ingredients in Cottage Cheese are: Calcium Chloride, Calcium Sulfate, Carrageenan, Citric Acid, Cream.

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Level of processing

5
Ultra-Processed
19 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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