PERFORMANCE KITCHEN

Indian Style Cheese & Spinach Curry, Indian Style Cheese & Spinach

UPC 850007025694 Manufacturer: Eat Local Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
389per serving
Protein
5.2 gper 100 g
Carbs
6.4 gper 100 g
Fat
8.5 gper 100 g

Where to buy

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Per serving (1 Package, 330 g): 389 calories. Per 100 g: 118 calories, 5.2 g protein, 8.5 g fat.

Label highlights: High in sodium — 26% DV per serving High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Package (330g)

Amount per servingCalories
389
% Daily Value*
Total Fat 28.0g 36%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 6.6mg 2%
Sodium 591mg 26%
Total Carbohydrate 21.0g 8%
Dietary Fiber 5.9g 21%
Total Sugars 5.0g
Protein 17.0g
Vitamin D 0mcg 0%
Calcium 274mg 21%
Iron 2.0mg 11%
Potassium 155mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein5.2 g
Carbohydrates6.4 g
Sugars1.5 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)4.6g
Fat8.5 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol2 mg
Sodium179 mg
Calcium83 mg
Potassium47 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Indian Style Cheese & Spinach Curry, Indian Style Cheese & Spinach

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Blend Of Freshly Ground Spices Including Coriander, Avocado Oil, Bulgaricus, Cayenne Pepper, Crushed Red Chili Pepper, Garam Masala, Garlic, Ginger, Ground Coriander, Ground Cumin, Ground Turmeric, Live Yogurt Cultures: S, Magnesium Carbonate, Milk, Onion, Paneer Cheese, Pasteurized Nonfat Milk, Pasteurized Whole Milk Vinegar, Salt, Sea Salt, Spinach, Thermophilus, Water Citric Acid, Yogurt

Frequently asked questions

How many calories are in Indian Style Cheese & Spinach Curry, Indian Style Cheese & Spinach?

Per 100 g of Indian Style Cheese & Spinach Curry, Indian Style Cheese & Spinach there are 118 calories.

How much protein is in Indian Style Cheese & Spinach Curry, Indian Style Cheese & Spinach?

Per 100 g of Indian Style Cheese & Spinach Curry, Indian Style Cheese & Spinach there are 5.15 g protein.

How many carbohydrates are in Indian Style Cheese & Spinach Curry, Indian Style Cheese & Spinach?

Per 100 g of Indian Style Cheese & Spinach Curry, Indian Style Cheese & Spinach there are 6.36 g carbohydrates. Of which 1.52 g sugars.

How much sugar is in Indian Style Cheese & Spinach Curry, Indian Style Cheese & Spinach?

Per 100 g of Indian Style Cheese & Spinach Curry, Indian Style Cheese & Spinach there are 1.52 g sugars.

How much sodium (salt) is in Indian Style Cheese & Spinach Curry, Indian Style Cheese & Spinach?

Per 100 g of Indian Style Cheese & Spinach Curry, Indian Style Cheese & Spinach there are 179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Indian Style Cheese & Spinach Curry, Indian Style Cheese & Spinach?

Per 100 g of Indian Style Cheese & Spinach Curry, Indian Style Cheese & Spinach there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Indian Style Cheese & Spinach Curry, Indian Style Cheese & Spinach?

The main ingredients in Indian Style Cheese & Spinach Curry, Indian Style Cheese & Spinach are: A Blend Of Freshly Ground Spices Including Coriander, Avocado Oil, Bulgaricus, Cayenne Pepper, Crushed Red Chili Pepper.

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Level of processing

4
Highly Processed
24 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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