KASHI

Whole Corn Flakes, Indigo Morning — Nutrition Facts & Ingredients

UPC 18627101635 Manufacturer: Kashi International Corporation Cereal Updated Sep 27, 2026

Whole Corn Flakes, Indigo Morning
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
7.4 gper 100 g
Carbs
81.5 gper 100 g
Fat
3.7 gper 100 g

Where to buy

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Per serving (0.75 cup, 27 g): 100 calories. Per 100 g: 370 calories, 7.4 g protein, 3.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (27g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 22g 8%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein7.4 g
Carbohydrates81.5 g
Sugars22.2 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)74.1g
Fat3.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium463 mg
Calcium0 mg
Potassium296 mg
Iron2.7 mg
Vitamin A111 mcg
Vitamin C4.4 mg

Where to buy Whole Corn Flakes, Indigo Morning

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Natural Flavors, Organic Dried Cane Syrup, Organic Freeze-dried Blackberries, Organic Freeze-dried Blueberries, Organic Molasses, Organic Vanilla Extract, Organic Whole Grain Corn, Salt

Frequently asked questions

How many calories are in Whole Corn Flakes, Indigo Morning?

Per 100 g of Whole Corn Flakes, Indigo Morning there are 370 calories.

How much protein is in Whole Corn Flakes, Indigo Morning?

Per 100 g of Whole Corn Flakes, Indigo Morning there are 7.41 g protein.

How many carbohydrates are in Whole Corn Flakes, Indigo Morning?

Per 100 g of Whole Corn Flakes, Indigo Morning there are 81.48 g carbohydrates. Of which 22.22 g sugars.

How much sugar is in Whole Corn Flakes, Indigo Morning?

Per 100 g of Whole Corn Flakes, Indigo Morning there are 22.22 g sugars.

How much sodium (salt) is in Whole Corn Flakes, Indigo Morning?

Per 100 g of Whole Corn Flakes, Indigo Morning there are 463.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Corn Flakes, Indigo Morning?

Per 100 g of Whole Corn Flakes, Indigo Morning there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Corn Flakes, Indigo Morning?

The main ingredients in Whole Corn Flakes, Indigo Morning are: Natural Flavors, Organic Dried Cane Syrup, Organic Freeze-dried Blackberries, Organic Freeze-dried Blueberries, Organic Molasses.

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