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Dark Chocolate & Sea Salt Nut Bars, Dark Chocolate & Sea Salt

UPC 193968100797 Manufacturer: Sam's Club West Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 bar, 40 g): 190 calories. Per 100 g: 475 calories, 15 g protein, 35 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 14g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 16g 6%
Dietary Fiber 7g 25%
Total Sugars 5g
Includes 4g Added Sugars 8%
Protein 6g
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.6mg 9%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein15 g
Carbohydrates40 g
Sugars12.5 g
Added sugars10 g
Dietary fiber17.5 g
Net carbs (carbohydrates minus fiber)22.5g
Fat35 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium100 mg
Potassium425 mg
Iron4 mg
Vitamin D0 mcg

Where to buy Dark Chocolate & Sea Salt Nut Bars, Dark Chocolate & Sea Salt

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Ingredients

Brown Rice Syrup, Caramelized Sugar Syrup, Cocoa Powder, Dark Chocolate Flavored Coating, Dry Roasted Almonds, Dry Roasted Cashews, Fiber Blend, Honey, Inulin, Natural Flavors, Organic Sugar, Palm Kernel Oil, Processed With Alkali, Pumpkin Seeds, Sea Salt, Soluble Tapioca Fiber, Soy Lecithin, Soy Protein Isolate, Sunflower Lecithin, Sunflower Seeds, Tapioca Starch, Unsweetened Chocolate, Walnuts

Frequently asked questions

How many calories are in Dark Chocolate & Sea Salt Nut Bars, Dark Chocolate & Sea Salt?

Per 100 g of Dark Chocolate & Sea Salt Nut Bars, Dark Chocolate & Sea Salt there are 475 calories.

How much protein is in Dark Chocolate & Sea Salt Nut Bars, Dark Chocolate & Sea Salt?

Per 100 g of Dark Chocolate & Sea Salt Nut Bars, Dark Chocolate & Sea Salt there are 15.0 g protein.

How many carbohydrates are in Dark Chocolate & Sea Salt Nut Bars, Dark Chocolate & Sea Salt?

Per 100 g of Dark Chocolate & Sea Salt Nut Bars, Dark Chocolate & Sea Salt there are 40.0 g carbohydrates. Of which 12.5 g sugars.

How much sugar is in Dark Chocolate & Sea Salt Nut Bars, Dark Chocolate & Sea Salt?

Per 100 g of Dark Chocolate & Sea Salt Nut Bars, Dark Chocolate & Sea Salt there are 12.5 g sugars.

How much sodium (salt) is in Dark Chocolate & Sea Salt Nut Bars, Dark Chocolate & Sea Salt?

Per 100 g of Dark Chocolate & Sea Salt Nut Bars, Dark Chocolate & Sea Salt there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate & Sea Salt Nut Bars, Dark Chocolate & Sea Salt?

Per 100 g of Dark Chocolate & Sea Salt Nut Bars, Dark Chocolate & Sea Salt there are 17.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate & Sea Salt Nut Bars, Dark Chocolate & Sea Salt?

The main ingredients in Dark Chocolate & Sea Salt Nut Bars, Dark Chocolate & Sea Salt are: Brown Rice Syrup, Caramelized Sugar Syrup, Cocoa Powder, Dark Chocolate Flavored Coating, Dry Roasted Almonds.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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