RUFFLES

Crispy Fries Potato Sticks, Cheese — Nutrition Facts & Ingredients

UPC 28400243537 Manufacturer: Frito-Lay Company Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
280per serving
Protein
6.2 gper 100 g
Carbs
52.0 gper 100 g
Fat
37.4 gper 100 g

Where to buy

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Per serving (1.7 ONZ, 48.1 g): 280 calories. Per 100 g: 582 calories, 6.2 g protein, 37.4 g fat.

Label highlights:

Nutrition Facts

Serving size1.7 ONZ (48.1g)

Amount per servingCalories
280
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 3.0g
Calcium 20.2mg 2%
Iron 0.7mg 4%
Potassium 520mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

582 calories in 100 g
Protein6.2 g
Carbohydrates52.0 g
Sugars4.2 g
Dietary fiber4.2 g
Net carbs (carbohydrates minus fiber)47.8g
Fat37.4 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium520 mg
Calcium42 mg
Potassium1081 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C18.7 mg

Where to buy Crispy Fries Potato Sticks, Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Gum Acacia, Annatto, Butter, Buttermilk, Canola Oil, Cheddar Cheese, Cheese Cultures, Cheese Seasoning, Corn, Cream, Cultures, Enzymes, Garlic Powder, Made From Corn And Potato, Maltodextrin, Milk, Natural Flavors, Onion Powder, Potatoes, Salt, Skim Milk, Sour Cream, Spices, Sugar, Sunflower, Tomato Powder, Vegetable Oil, Whey, Whey Protein Concentrate

Frequently asked questions

How many calories are in Crispy Fries Potato Sticks, Cheese?

Per 100 g of Crispy Fries Potato Sticks, Cheese there are 582 calories.

How much protein is in Crispy Fries Potato Sticks, Cheese?

Per 100 g of Crispy Fries Potato Sticks, Cheese there are 6.24 g protein.

How many carbohydrates are in Crispy Fries Potato Sticks, Cheese?

Per 100 g of Crispy Fries Potato Sticks, Cheese there are 51.98 g carbohydrates. Of which 4.16 g sugars.

How much sugar is in Crispy Fries Potato Sticks, Cheese?

Per 100 g of Crispy Fries Potato Sticks, Cheese there are 4.16 g sugars.

How much sodium (salt) is in Crispy Fries Potato Sticks, Cheese?

Per 100 g of Crispy Fries Potato Sticks, Cheese there are 520.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crispy Fries Potato Sticks, Cheese?

Per 100 g of Crispy Fries Potato Sticks, Cheese there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crispy Fries Potato Sticks, Cheese?

The main ingredients in Crispy Fries Potato Sticks, Cheese are: And Gum Acacia, Annatto, Butter, Buttermilk, Canola Oil.

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Level of processing

5
Ultra-Processed
29 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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