WHOLE GRAINS BAKERY

100% Whole Wheat Bread, 100% Whole Wheat — Nutrition Facts & Ingredients

UPC 713583242551 Manufacturer: Whole Grains Bakery Breads & Buns Updated Sep 27, 2026

Calories
90per serving
Protein
9.3 gper 100 g
Carbs
37.2 gper 100 g
Fat
2.3 gper 100 g

Where to buy

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Per serving (1 Slice, 43 g): 90 calories. Per 100 g: 209 calories, 9.3 g protein, 2.3 g fat.

Label highlights: Contains 2 Percent Or Less Of: Soybean OilContains Or Canola OilContains Sea SaltContains Wheat GlutenContains Ethoxylated MonoContains DiglyceridesContains Calcium SulfateContains Monocalcium PhosphateContains Ascorbic AcidContains MonoContains Calcium Propionate (to Retard SpoilageContains VinegarContains Enzymes

Nutrition Facts

Serving size1 Slice (43g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 16g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Protein 4.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

209 calories in 100 g
Protein9.3 g
Carbohydrates37.2 g
Sugars4.7 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)34.9g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium442 mg
Calcium93 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C8.4 mg

Where to buy 100% Whole Wheat Bread, 100% Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Enriched Wheat Flour, Folic Acid, Liquid Sugar, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Allergens

Contains: 2 Percent Or Less Of: Soybean Oil, Or Canola Oil, Sea Salt, Wheat Gluten, Ethoxylated Mono, Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid, Mono, Calcium Propionate (to Retard Spoilage, Vinegar, Enzymes

Frequently asked questions

How many calories are in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 209 calories.

How much protein is in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 9.3 g protein.

How many carbohydrates are in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 37.21 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 4.65 g sugars.

How much sodium (salt) is in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 442.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Bread, 100% Whole Wheat?

The main ingredients in 100% Whole Wheat Bread, 100% Whole Wheat are: Enriched Wheat Flour, Folic Acid, Liquid Sugar, Malted Barley Flour, Niacin.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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