Alternatives to Cauliflower & Spinach

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

97. 97
    Target Stores Mushroom Risotto Precooked Rice, Mushroom Risotto −54 calories−4.0 g protein+2.0 g sat. fat−11.3 g sugars
    119Calories 3.3Protein 3.3Fat 2.0Sat. fat 0.7Sugars Compare Alternatives
98. 98
    Harvest Food Group, Inc. Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean −53 calories−4 g protein+0.7 g sat. fat−11.3 g sugars
    120Calories 3.3Protein 5.3Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
99. 99
    Harvest Food Group, Inc. Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend −53 calories−4 g protein+0.7 g sat. fat−11.3 g sugars
    120Calories 3.3Protein 5.3Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
100. 100
     Target Stores Mushroom Risotto Precooked Rice, Mushroom Risotto −4 g protein+2.7 g sat. fat−11.3 g sugars
     173Calories 3.3Protein 6.7Fat 2.7Sat. fat 0.7Sugars Compare Alternatives
101. 101
     Harvest Food Group, Inc. Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend −44 calories−3.2 g protein+0.7 g sat. fat−11.3 g sugars
     129Calories 4.1Protein 4.1Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
102. 102
     Harvest Food Group, Inc. Tuscan Quinoa Blend With White Beans, Kale & Fire Roasted Mushrooms −44 calories−3.2 g protein+0.7 g sat. fat−11.3 g sugars
     129Calories 4.1Protein 4.1Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
103. 103
     Small Planet Foods, Inc. Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley −76 calories−3.2 g protein−11.3 g sugars
     97Calories 4.2Protein 0.7Fat 0Sat. fat 0.7Sugars Compare Alternatives
104. 104
     Rafael Padilla & Cia S. En C. Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa +3 calories−3.8 g protein+1.4 g sat. fat−11.3 g sugars
     176Calories 3.5Protein 9.2Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
105. 105
     Wegmans Food Markets, Inc. Bulgur With Feta With Olives & Sundried Tomatoes Grain & Vegetable Blends, Bulgur With Feta −32 calories−3.8 g protein+1.4 g sat. fat−11.3 g sugars
     141Calories 3.5Protein 5.6Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
106. 106
     Wegmans Food Markets, Inc. Grain & Vegetable Blends Bulgur & Red Quinoa With Green Beans & Sundried Tomatoes, Grain & Vegetable Blends +10 calories−3.8 g protein+1.1 g sat. fat−11.3 g sugars
     183Calories 3.5Protein 9.2Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
107. 107
     Taylor Fresh Foods, Inc. Organic Asian-Style Brown Rice & Quinoa Blend −32 calories−2.4 g protein+0.7 g sat. fat−11.3 g sugars
     141Calories 4.9Protein 5.6Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
108. 108
     Glencourt Inc. Organic Quinoa With Kale And Brown Rice −39 calories−3.8 g protein+0.7 g sat. fat−11.3 g sugars
     134Calories 3.5Protein 4.2Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
109. 109
     DEW- Drink Eat Well, LLC Organic Traditional Herb Whole Grain Medley, Traditional Herb −46 calories−3.1 g protein+0.3 g sat. fat−11.3 g sugars
     127Calories 4.2Protein 3.2Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
110. 110
     Goya Foods, Inc. Rice With Black Beans −39 calories−3.1 g protein−11.3 g sugars
     134Calories 4.2Protein 2.8Fat 0Sat. fat 0.7Sugars Compare Alternatives
111. 111
     The Kroger Co. Sweet Potato & Zucchini Golden & Red Quinoa With Sweet Potato, Zucchini & Yellow Squash Quinoa, Sweet Potato & Zucchini −74 calories−4.5 g protein+0.3 g sat. fat−11.3 g sugars
     99Calories 2.8Protein 3.2Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
112. 112
     The Natural Hapa The Natural Hapa, Bamboo Bundle Sticky Rice Meals Wrapped In Bamboo Leaves −96 calories−4.5 g protein−11.3 g sugars
     77Calories 2.8Protein 1.1Fat 0Sat. fat 0.7Sugars Compare Alternatives
113. 113
     Wakefern Food Corporation Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain −18 calories−4.5 g protein+0.3 g sat. fat−11.3 g sugars
     155Calories 2.8Protein 2.1Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
114. 114
     The Kroger Co. Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain −18 calories−4.5 g protein−11.3 g sugars
     155Calories 2.8Protein 2.1Fat 0Sat. fat 0.7Sugars Compare Alternatives
115. 115
     Kraft Heinz Foods Company Butter 'N' Garlic Homestyle Mashed Potatoes, Butter 'N' Garlic −9 calories−5.2 g protein+7.1 g sat. fat−11.3 g sugars
     164Calories 2.1Protein 10.7Fat 7.1Sat. fat 0.7Sugars Compare Alternatives
116. 116
     Reames Foods Inc Egg Noodles −37 calories−2.3 g protein+0.4 g sat. fat−11.3 g sugars
     136Calories 5Protein 1.4Fat 0.4Sat. fat 0.7Sugars Compare Alternatives
117. 117
     Nestle Usa-Frozen Food Division Garlic Mashed Potatoes Sides, Garlic −95 calories−4.5 g protein+0.3 g sat. fat−11.3 g sugars
     78Calories 2.8Protein 2.8Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
118. 118
     Kraft Heinz Foods Company Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower −44 calories−5.2 g protein+5 g sat. fat−11.3 g sugars
     129Calories 2.1Protein 7.1Fat 5Sat. fat 0.7Sugars Compare Alternatives
119. 119
     Heinz Frozen Food Company Mashed Potato −9 calories−5.2 g protein+7.1 g sat. fat−11.3 g sugars
     164Calories 2.1Protein 10.7Fat 7.1Sat. fat 0.7Sugars Compare Alternatives
120. 120
     Rafael Padilla & Cia S. En C. Mushroom Risotto Creamy Risotto With Porcini And Champignon Mushrooms, White Wine, Garlic And Herbs, Mushroom Risotto −59 calories−5.2 g protein+1.1 g sat. fat−11.3 g sugars
     114Calories 2.1Protein 3.6Fat 1.1Sat. fat 0.7Sugars Compare Alternatives

Back to Cauliflower & Spinach