WHOLE FOODS MARKET

Old School Vegetable Soup, Old School Vegetable — Nutrition Facts & Ingredients

UPC 99482503000 Manufacturer: Whole Foods Market, Inc. Other Soups Updated Sep 27, 2026

Calories
91per serving
Protein
1.2 gper 100 g
Carbs
6.1 gper 100 g
Fat
1.0 gper 100 g

Where to buy

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Per serving (1 cup, 245 g): 91 calories. Per 100 g: 37 calories, 1.2 g protein, 1.0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
91
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 461mg 20%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 2.3mg 13%
Potassium 299mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

37 calories in 100 g
Protein1.2 g
Carbohydrates6.1 g
Sugars1.6 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)5.3g
Fat1.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium188 mg
Calcium20 mg
Potassium122 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Old School Vegetable Soup, Old School Vegetable

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bay Leaf, Black Peppercorn, Carrots, Citric Acid, Diced Tomatoes, Expeller-pressed Palm Oil, Garlic, Green Beans, Green Peas, Natural Flavors, Olive Oil, Onions, Parsley, Potatoes, Salt, Sea Salt, Sweet Corn, Thyme, Tomato Juice, Tomatoes, Vegan Broth Concentrate, Water, Xanthan Gum

Frequently asked questions

How many calories are in Old School Vegetable Soup, Old School Vegetable?

Per 100 g of Old School Vegetable Soup, Old School Vegetable there are 37 calories.

How much protein is in Old School Vegetable Soup, Old School Vegetable?

Per 100 g of Old School Vegetable Soup, Old School Vegetable there are 1.22 g protein.

How many carbohydrates are in Old School Vegetable Soup, Old School Vegetable?

Per 100 g of Old School Vegetable Soup, Old School Vegetable there are 6.12 g carbohydrates. Of which 1.63 g sugars.

How much sugar is in Old School Vegetable Soup, Old School Vegetable?

Per 100 g of Old School Vegetable Soup, Old School Vegetable there are 1.63 g sugars.

How much sodium (salt) is in Old School Vegetable Soup, Old School Vegetable?

Per 100 g of Old School Vegetable Soup, Old School Vegetable there are 188.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Old School Vegetable Soup, Old School Vegetable?

Per 100 g of Old School Vegetable Soup, Old School Vegetable there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Old School Vegetable Soup, Old School Vegetable?

The main ingredients in Old School Vegetable Soup, Old School Vegetable are: Bay Leaf, Black Peppercorn, Carrots, Citric Acid, Diced Tomatoes.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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