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Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts Muesli, Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts

UPC 7789050728 Manufacturer: Wegmans Food Markets, Inc. Cereal Updated Sep 27, 2026

Per serving (1/2 cup, 56 g): 210 calories. Per 100 g: 375 calories, 10.7 g protein, 8.0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (56g)

Amount per servingCalories
210
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39.0g 14%
Dietary Fiber 6.0g 21%
Total Sugars 8.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 30.2mg 2%
Iron 2.5mg 14%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein10.7 g
Carbohydrates69.6 g
Sugars14.3 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)58.9g
Fat8.0 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium54 mg
Potassium518 mg
Iron4.5 mg
Vitamin D0 mcg

Where to buy Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts Muesli, Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts

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Ingredients

Almonds, Canola Oil, Dates, Dried Dates, Flax Seeds, Oat Flour, Raisins, Sunflower Seeds, Walnuts, Whole Grain Rolled Barley, Whole Grain Rolled Oats, Whole Grain Rolled Rye, Whole Grain Rolled Wheat

Frequently asked questions

How many calories are in Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts Muesli, Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts?

Per 100 g of Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts Muesli, Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts there are 375 calories.

How much protein is in Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts Muesli, Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts?

Per 100 g of Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts Muesli, Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts there are 10.71 g protein.

How many carbohydrates are in Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts Muesli, Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts?

Per 100 g of Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts Muesli, Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts there are 69.64 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts Muesli, Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts?

Per 100 g of Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts Muesli, Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts there are 14.29 g sugars.

How much sodium (salt) is in Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts Muesli, Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts?

Per 100 g of Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts Muesli, Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts Muesli, Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts?

Per 100 g of Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts Muesli, Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts Muesli, Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts?

The main ingredients in Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts Muesli, Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts are: Almonds, Canola Oil, Dates, Dried Dates, Flax Seeds.

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Level of processing

3
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13 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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