NUGO

Lemon Poppy Seed Cookie, Lemon Poppy Seed — Nutrition Facts & Ingredients

UPC 691535324022 Manufacturer: Lifestyle Evolution, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories
190per serving
Protein
20 gper 100 g
Carbs
46 gper 100 g
Fat
16 gper 100 g

Where to buy

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Per serving (1 COOKIE, 50 g): 190 calories. Per 100 g: 380 calories, 20 g protein, 16 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 COOKIE (50g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8g 10%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 23g 8%
Dietary Fiber 11g 39%
Total Sugars 1g
Protein 10g
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.9mg 11%
Potassium 460mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein20 g
Carbohydrates46 g
Sugars2 g
Dietary fiber22 g
Net carbs (carbohydrates minus fiber)24.0g
Fat16 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium360 mg
Calcium80 mg
Potassium920 mg
Iron3.8 mg
Vitamin D0 mcg

Where to buy Lemon Poppy Seed Cookie, Lemon Poppy Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acacia Gum, Allulose, Baking Soda, Cellulose Gum, Chicory Root, Citric Acid, Coconut Oil, Crystalized Lemon, Erythritol, Flaxseed, Lemon Juice, Lemon Oil, Oat Flour, Organic Natural Flavors, Pea Protein, Poppy Seeds, Salt, Soluble Vegetable Fiber, Stevia And Monk Fruit, Sunflower Lecithin, Vegetable Glycerin, Xanthan Gum

Frequently asked questions

How many calories are in Lemon Poppy Seed Cookie, Lemon Poppy Seed?

Per 100 g of Lemon Poppy Seed Cookie, Lemon Poppy Seed there are 380 calories.

How much protein is in Lemon Poppy Seed Cookie, Lemon Poppy Seed?

Per 100 g of Lemon Poppy Seed Cookie, Lemon Poppy Seed there are 20.0 g protein.

How many carbohydrates are in Lemon Poppy Seed Cookie, Lemon Poppy Seed?

Per 100 g of Lemon Poppy Seed Cookie, Lemon Poppy Seed there are 46.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Lemon Poppy Seed Cookie, Lemon Poppy Seed?

Per 100 g of Lemon Poppy Seed Cookie, Lemon Poppy Seed there are 2.0 g sugars.

How much sodium (salt) is in Lemon Poppy Seed Cookie, Lemon Poppy Seed?

Per 100 g of Lemon Poppy Seed Cookie, Lemon Poppy Seed there are 360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Poppy Seed Cookie, Lemon Poppy Seed?

Per 100 g of Lemon Poppy Seed Cookie, Lemon Poppy Seed there are 22.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Poppy Seed Cookie, Lemon Poppy Seed?

The main ingredients in Lemon Poppy Seed Cookie, Lemon Poppy Seed are: Acacia Gum, Allulose, Baking Soda, Cellulose Gum, Chicory Root.

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Level of processing

4
Highly Processed
22 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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