WEGMANS

Spring Mix — Nutrition Facts & Ingredients

UPC 7789034965 Manufacturer: Wegmans Food Markets, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1 package, 142 g): 36 calories. Per 100 g: 25 calories, 2.1 g protein, 0.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 package (142g)

Amount per servingCalories
36
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 96.6mg 7%
Iron 1.4mg 8%
Potassium 636mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

25 calories in 100 g
Protein2.1 g
Carbohydrates2.8 g
Sugars0 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)0.7g
Fat0.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium113 mg
Calcium68 mg
Potassium448 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Organic Arugula, Organic Beet Greens, Organic Collards, Organic Frisee, Organic Green Chard, Organic Green Oak, Organic Kale, Organic Lolla Rosa, Organic Mizuna, Organic Radicchio, Organic Red Chard, Organic Red Leaf, Organic Red Mustard, Organic Red Oak, Organic Spinach, Organic Tango, Organic Tatsoi

Frequently asked questions

How many calories are in Spring Mix?

Per 100 g of Spring Mix there are 25 calories.

How much protein is in Spring Mix?

Per 100 g of Spring Mix there are 2.11 g protein.

How many carbohydrates are in Spring Mix?

Per 100 g of Spring Mix there are 2.82 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spring Mix?

Per 100 g of Spring Mix there are 0.0 g sugars.

How much sodium (salt) is in Spring Mix?

Per 100 g of Spring Mix there are 113.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spring Mix?

Per 100 g of Spring Mix there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spring Mix?

The main ingredients in Spring Mix are: Organic Arugula, Organic Beet Greens, Organic Collards, Organic Frisee, Organic Green Chard.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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