MUNK PACK

Maple Pecan Flavored Keto Granola Bars, Maple Pecan — Nutrition Facts & Ingredients

UPC 853787005665 Manufacturer: Munk Pack Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
140per serving
Protein
15.6 gper 100 g
Carbs
34.4 gper 100 g
Fat
40.6 gper 100 g

Where to buy

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Per serving (1 BAR, 32 g): 140 calories. Per 100 g: 438 calories, 15.6 g protein, 40.6 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (32g)

Amount per servingCalories
140
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60.2mg 3%
Total Carbohydrate 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 0.7mg 4%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g
Protein15.6 g
Carbohydrates34.4 g
Sugars3.1 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)25.0g
Fat40.6 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol0 mg
Sodium188 mg
Calcium62 mg
Potassium219 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy Maple Pecan Flavored Keto Granola Bars, Maple Pecan

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Allulose, Almonds, Coconut, Coconut Oil, Flaxseeds, Mixed Tocopherols, Monk Fruit Extract, Natural Flavors, Pecans, Salt, Sunflower Lecithin, Sunflower Seeds, Tapioca Fiber, Vegetable Glycerin, Vitamin E

Frequently asked questions

How many calories are in Maple Pecan Flavored Keto Granola Bars, Maple Pecan?

Per 100 g of Maple Pecan Flavored Keto Granola Bars, Maple Pecan there are 438 calories.

How much protein is in Maple Pecan Flavored Keto Granola Bars, Maple Pecan?

Per 100 g of Maple Pecan Flavored Keto Granola Bars, Maple Pecan there are 15.62 g protein.

How many carbohydrates are in Maple Pecan Flavored Keto Granola Bars, Maple Pecan?

Per 100 g of Maple Pecan Flavored Keto Granola Bars, Maple Pecan there are 34.38 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Maple Pecan Flavored Keto Granola Bars, Maple Pecan?

Per 100 g of Maple Pecan Flavored Keto Granola Bars, Maple Pecan there are 3.12 g sugars.

How much sodium (salt) is in Maple Pecan Flavored Keto Granola Bars, Maple Pecan?

Per 100 g of Maple Pecan Flavored Keto Granola Bars, Maple Pecan there are 188.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Pecan Flavored Keto Granola Bars, Maple Pecan?

Per 100 g of Maple Pecan Flavored Keto Granola Bars, Maple Pecan there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Pecan Flavored Keto Granola Bars, Maple Pecan?

The main ingredients in Maple Pecan Flavored Keto Granola Bars, Maple Pecan are: Allulose, Almonds, Coconut, Coconut Oil, Flaxseeds.

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