ENER-G

Gluten-Free Sourdough — Nutrition Facts & Ingredients

UPC 75119133086 Manufacturer: Ener-G Foods Inc Breads & Buns Updated Sep 27, 2026

Calories
70per serving
Protein
2.9 gper 100 g
Carbs
35.3 gper 100 g
Fat
7.3 gper 100 g

Where to buy

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Per serving (1 SLICE, 34 g): 70 calories. Per 100 g: 206 calories, 2.9 g protein, 7.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (34g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 12.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 4.1mg 0%
Iron 0mg 0%
Potassium 47.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

206 calories in 100 g
Protein2.9 g
Carbohydrates35.3 g
Sugars5.9 g
Dietary fiber11.8 g
Net carbs (carbohydrates minus fiber)23.5g
Fat7.3 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium353 mg
Calcium12 mg
Potassium141 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Gluten-Free Sourdough

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Filtered Water, Organic Amaranth Flour, Organic Apple Cider, Organic Apple Cider Vinegar, Organic Brown Rice, Organic Brown Rice Flour, Organic Corn Starch, Organic Egg Whites, Organic Guar Gum, Organic Palm Fruit Oil, Organic Sorghum Flour, Organic Sourdough, Organic Sunflower Oil, Organic Tapioca Syrup, Salt, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Gluten-Free Sourdough?

Per 100 g of Gluten-Free Sourdough there are 206 calories.

How much protein is in Gluten-Free Sourdough?

Per 100 g of Gluten-Free Sourdough there are 2.94 g protein.

How many carbohydrates are in Gluten-Free Sourdough?

Per 100 g of Gluten-Free Sourdough there are 35.29 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Gluten-Free Sourdough?

Per 100 g of Gluten-Free Sourdough there are 5.88 g sugars.

How much sodium (salt) is in Gluten-Free Sourdough?

Per 100 g of Gluten-Free Sourdough there are 353.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten-Free Sourdough?

Per 100 g of Gluten-Free Sourdough there are 11.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten-Free Sourdough?

The main ingredients in Gluten-Free Sourdough are: Filtered Water, Organic Amaranth Flour, Organic Apple Cider, Organic Apple Cider Vinegar, Organic Brown Rice.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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