ENER-G

High Fiber Loaf — Nutrition Facts & Ingredients

UPC 75119145898 Manufacturer: Ener-G Foods Inc Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 40 g): 90 calories. Per 100 g: 225 calories, 2.5 g protein, 11.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (40g)

Amount per servingCalories
90
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 16g 6%
Dietary Fiber 5g 18%
Total Sugars 3g
Protein 1g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

225 calories in 100 g
Protein2.5 g
Carbohydrates40 g
Sugars7.5 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)27.5g
Fat11.2 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium50 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Powder, Brown Rice Flour, Cellulose Gum, Dried Plums, Enriched With Thiamin, Filtered Water, Folic Acid, Glucono Delta Lactone & Calcium Carbonate, High Oleic Safflower Oil, Iron, Niacin, Orange Citrus Fiber, Pear Juice Concentrate, Plum Puree, Prune Juice Concentrate, Riboflavin, Rice Flour, Salt, Sugar Cane Fiber, Tapioca Flour, Thiamine Mononitrate, Xanthan Gum, Yeast Modified Cellulose

Frequently asked questions

How many calories are in High Fiber Loaf?

Per 100 g of High Fiber Loaf there are 225 calories.

How much protein is in High Fiber Loaf?

Per 100 g of High Fiber Loaf there are 2.5 g protein.

How many carbohydrates are in High Fiber Loaf?

Per 100 g of High Fiber Loaf there are 40.0 g carbohydrates. Of which 7.5 g sugars.

How much sugar is in High Fiber Loaf?

Per 100 g of High Fiber Loaf there are 7.5 g sugars.

How much sodium (salt) is in High Fiber Loaf?

Per 100 g of High Fiber Loaf there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in High Fiber Loaf?

Per 100 g of High Fiber Loaf there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in High Fiber Loaf?

The main ingredients in High Fiber Loaf are: Baking Powder, Brown Rice Flour, Cellulose Gum, Dried Plums, Enriched With Thiamin.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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