ENER-G SELECT

Pretzel Bread — Nutrition Facts & Ingredients

UPC 75119140619 Manufacturer: Ener-G Foods Inc Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 38 g): 80 calories. Per 100 g: 211 calories, 2.6 g protein, 7.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (38g)

Amount per servingCalories
80
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 1.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein2.6 g
Carbohydrates39.5 g
Sugars10.5 g
Dietary fiber7.9 g
Net carbs (carbohydrates minus fiber)31.6g
Fat7.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium447 mg
Calcium53 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Powder, Baking Soda, Bamboo Fiber, Calcium Carbonate, Cellulose Gum, Corn Glucose, Corn Starch, Dried Plums, Egg White, Filtered Water, Glucono-delta-lactone, Granulated Sugar, High Oleic Safflower Oil, Modified Cellulose, Monocalcium Phosphate, Orange Citrus Fiber, Organic Palm Fruit Oil, Pear Juice Concentrate, Plum Puree, Potato Flour, Potato Starch, Pretzel Crumbs, Prune Juice Concentrate, Rice Flour, Salt, Sodium Pyrophosphate, Sugar Cane Fiber, Tapioca Flour, Tapioca Syrup, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Pretzel Bread?

Per 100 g of Pretzel Bread there are 211 calories.

How much protein is in Pretzel Bread?

Per 100 g of Pretzel Bread there are 2.63 g protein.

How many carbohydrates are in Pretzel Bread?

Per 100 g of Pretzel Bread there are 39.47 g carbohydrates. Of which 10.53 g sugars.

How much sugar is in Pretzel Bread?

Per 100 g of Pretzel Bread there are 10.53 g sugars.

How much sodium (salt) is in Pretzel Bread?

Per 100 g of Pretzel Bread there are 447.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzel Bread?

Per 100 g of Pretzel Bread there are 7.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzel Bread?

The main ingredients in Pretzel Bread are: Baking Powder, Baking Soda, Bamboo Fiber, Calcium Carbonate, Cellulose Gum.

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Level of processing

5
Ultra-Processed
31 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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