ENER-G SELECT

Ener-G Select, Sourdough White Bread — Nutrition Facts & Ingredients

UPC 75119130054 Manufacturer: Ener-G Foods Inc Breads & Buns Updated Sep 27, 2026

Ener-G Select, Sourdough White Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 SLICE, 33 g): 90 calories. Per 100 g: 273 calories, 3.0 g protein, 10.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (33g)

Amount per servingCalories
90
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3g
Protein 1g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

273 calories in 100 g
Protein3.0 g
Carbohydrates36.4 g
Sugars9.1 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)30.3g
Fat10.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium0 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Powder, Bamboo Fiber, Calcium Carbonate, Egg White Powder, Enriched With Thiamin, Evaporated Cane Sugar, Filtered Water, Folic Acid, Glucono-delta-lactone, High Oleic Safflower Oil, Iron, Magnesium Carbonate, Modified Cellulose, Niacin, Orange Citrus Fiber, Pear Juice Concentrate, Riboflavin, Rice Flour, Salt, Sour Dough Starter, Tapioca Starch, Tapioca Syrup, Thiamine Mononitrate, White & Sweet Rice, Yeast

Frequently asked questions

How many calories are in Ener-G Select, Sourdough White Bread?

Per 100 g of Ener-G Select, Sourdough White Bread there are 273 calories.

How much protein is in Ener-G Select, Sourdough White Bread?

Per 100 g of Ener-G Select, Sourdough White Bread there are 3.03 g protein.

How many carbohydrates are in Ener-G Select, Sourdough White Bread?

Per 100 g of Ener-G Select, Sourdough White Bread there are 36.36 g carbohydrates. Of which 9.09 g sugars.

How much sugar is in Ener-G Select, Sourdough White Bread?

Per 100 g of Ener-G Select, Sourdough White Bread there are 9.09 g sugars.

How much sodium (salt) is in Ener-G Select, Sourdough White Bread?

Per 100 g of Ener-G Select, Sourdough White Bread there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ener-G Select, Sourdough White Bread?

Per 100 g of Ener-G Select, Sourdough White Bread there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ener-G Select, Sourdough White Bread?

The main ingredients in Ener-G Select, Sourdough White Bread are: Baking Powder, Bamboo Fiber, Calcium Carbonate, Egg White Powder, Enriched With Thiamin.

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Level of processing

4
Highly Processed
25 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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