Panko Breaded Alaskan Pollock Fillets, Panko Breaded — Nutrition Facts & Ingredients
- Calories
- 220per serving
- Protein
- 12.4 gper 100 g
- Carbs
- 18.6 gper 100 g
- Fat
- 8.0 gper 100 g
Where to buy
Per serving (4 ONZ, 113 g): 220 calories. Per 100 g: 195 calories, 12.4 g protein, 8.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 26% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 ONZ (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Panko Breaded Alaskan Pollock Fillets, Panko Breaded
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Alaska Pollock, Baking Soda, Bleached And Unbleached Enriched Flour, Bleached Wheat Flour, Canola Palm Palm Kernel Oil Shortening, Corn Starch, Defatted Soy Flour Ascorbic Acid, Dextrose, Disodium Inosinate And Disodium Guanylate, Egg White, Folic Acid, Garlic Powder, Guar Gum, Leavening, Malted Barley Flour, Modified Cornstarch, Mononitrate, Niacin, Onion Powder, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soybean Canola, Spice, Sugar, Thiamine, Turmeric, Vegetable Oil, Water, Wheat Flour, Wheat Gluten, Whey, Yeast, Yeast Extract, Yellow Corn Flour
Frequently asked questions
How many calories are in Panko Breaded Alaskan Pollock Fillets, Panko Breaded?
Per 100 g of Panko Breaded Alaskan Pollock Fillets, Panko Breaded there are 195 calories.
How much protein is in Panko Breaded Alaskan Pollock Fillets, Panko Breaded?
Per 100 g of Panko Breaded Alaskan Pollock Fillets, Panko Breaded there are 12.39 g protein.
How many carbohydrates are in Panko Breaded Alaskan Pollock Fillets, Panko Breaded?
Per 100 g of Panko Breaded Alaskan Pollock Fillets, Panko Breaded there are 18.58 g carbohydrates. Of which 0.88 g sugars.
How much sugar is in Panko Breaded Alaskan Pollock Fillets, Panko Breaded?
Per 100 g of Panko Breaded Alaskan Pollock Fillets, Panko Breaded there are 0.88 g sugars.
How much sodium (salt) is in Panko Breaded Alaskan Pollock Fillets, Panko Breaded?
Per 100 g of Panko Breaded Alaskan Pollock Fillets, Panko Breaded there are 531.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Panko Breaded Alaskan Pollock Fillets, Panko Breaded?
Per 100 g of Panko Breaded Alaskan Pollock Fillets, Panko Breaded there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Panko Breaded Alaskan Pollock Fillets, Panko Breaded?
The main ingredients in Panko Breaded Alaskan Pollock Fillets, Panko Breaded are: Alaska Pollock, Baking Soda, Bleached And Unbleached Enriched Flour, Bleached Wheat Flour, Canola Palm Palm Kernel Oil Shortening.
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