BOB'S RED MILL

8 Grain Hot Cereal, 8 Grain — Nutrition Facts & Ingredients

UPC 39978111081 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

8 Grain Hot Cereal, 8 Grain
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
12.5 gper 100 g
Carbs
70 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per serving (1/4 cup, 40 g): 150 calories. Per 100 g: 375 calories, 12.5 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 5g
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 1mg 6%
Potassium 162mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein12.5 g
Carbohydrates70 g
Sugars2.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)62.5g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium30 mg
Potassium405 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy 8 Grain Hot Cereal, 8 Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Corn, Flaxseed, Oat Bran, Soy Beans, Sunflower Seeds, Whole Grain Brown Rice, Whole Grain Millet, Whole Grain Oats, Whole Grain Sorghum

Frequently asked questions

How many calories are in 8 Grain Hot Cereal, 8 Grain?

Per 100 g of 8 Grain Hot Cereal, 8 Grain there are 375 calories.

How much protein is in 8 Grain Hot Cereal, 8 Grain?

Per 100 g of 8 Grain Hot Cereal, 8 Grain there are 12.5 g protein.

How many carbohydrates are in 8 Grain Hot Cereal, 8 Grain?

Per 100 g of 8 Grain Hot Cereal, 8 Grain there are 70.0 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in 8 Grain Hot Cereal, 8 Grain?

Per 100 g of 8 Grain Hot Cereal, 8 Grain there are 2.5 g sugars.

How much sodium (salt) is in 8 Grain Hot Cereal, 8 Grain?

Per 100 g of 8 Grain Hot Cereal, 8 Grain there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 8 Grain Hot Cereal, 8 Grain?

Per 100 g of 8 Grain Hot Cereal, 8 Grain there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 8 Grain Hot Cereal, 8 Grain?

The main ingredients in 8 Grain Hot Cereal, 8 Grain are: Corn, Flaxseed, Oat Bran, Soy Beans, Sunflower Seeds.

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