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Microwavable Mild Cheese Dip, Mild Cheese — Nutrition Facts & Ingredients

UPC 41501373613 Manufacturer: B&G Foods, Inc. Cheese Updated Sep 27, 2026

Calories
70per serving
Protein
6.5 gper 100 g
Carbs
12.9 gper 100 g
Fat
25.8 gper 100 g

Where to buy

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Per serving (2 tbsp, 31 g): 70 calories. Per 100 g: 226 calories, 6.5 g protein, 25.8 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 tbsp (31g)

Amount per servingCalories
70
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 470mg 20%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 2g
Calcium 60.1mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

226 calories in 100 g
Protein6.5 g
Carbohydrates12.9 g
Sugars6.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)12.9g
Fat25.8 g
Saturated fat6.5 g
Trans fat0 g
Cholesterol16 mg
Sodium1516 mg
Calcium194 mg
Iron0 mg
Vitamin A96.9 mcg
Vitamin C0 mg

Where to buy Microwavable Mild Cheese Dip, Mild Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Caramel Color, Cheddar Cheese, Cheese Cultures Salt, Corn Syrup, Distilled Vinegar, Enzymes, Garlic Powder, Lactic Acid, Maltodextrin, Milk, Molasses, Mono-di-glycerides, Mustard Flour, Natural Flavors, Salt, Sodium Alginate, Sodium Phosphate, Soybean Oil, Spices, Sugar, Tamarind, Water, Whey, Whey Protein Concentrate, Worcestershire Sauce, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Microwavable Mild Cheese Dip, Mild Cheese?

Per 100 g of Microwavable Mild Cheese Dip, Mild Cheese there are 226 calories.

How much protein is in Microwavable Mild Cheese Dip, Mild Cheese?

Per 100 g of Microwavable Mild Cheese Dip, Mild Cheese there are 6.45 g protein.

How many carbohydrates are in Microwavable Mild Cheese Dip, Mild Cheese?

Per 100 g of Microwavable Mild Cheese Dip, Mild Cheese there are 12.9 g carbohydrates. Of which 6.45 g sugars.

How much sugar is in Microwavable Mild Cheese Dip, Mild Cheese?

Per 100 g of Microwavable Mild Cheese Dip, Mild Cheese there are 6.45 g sugars.

How much sodium (salt) is in Microwavable Mild Cheese Dip, Mild Cheese?

Per 100 g of Microwavable Mild Cheese Dip, Mild Cheese there are 1516.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Microwavable Mild Cheese Dip, Mild Cheese?

Per 100 g of Microwavable Mild Cheese Dip, Mild Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Microwavable Mild Cheese Dip, Mild Cheese?

The main ingredients in Microwavable Mild Cheese Dip, Mild Cheese are: Caramel Color, Cheddar Cheese, Cheese Cultures Salt, Corn Syrup, Distilled Vinegar.

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Level of processing

5
Ultra-Processed
27 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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