365 EVERYDAY VALUE

Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces, Medium, Jalapeno Ranch

UPC 99482479848 Manufacturer: Whole Foods Market, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
6.7 gper 100 g
Carbs
53.3 gper 100 g
Fat
23.3 gper 100 g

Where to buy

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Per serving (1/3 cup, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates53.3 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)50.0g
Fat23.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium1100 mg
Calcium100 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces, Medium, Jalapeno Ranch

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bacterial Culture, Baking Soda, Citric Acid, Lactic Acid, Organic Barley Malt, Organic Black Pepper, Organic Brown Rice Syrup, Organic Cream, Organic Cumin, Organic Distilled White Vinegar, Organic Expeller Pressed Canola Oil, Organic Expeller Pressed Sunflower Seed Oil, Organic Garlic Powder, Organic Hard Sourdough Pretzels, Organic Jalapeno Peppers, Organic Jalapeno Ranch Seasoning Organic Buttermilk Powder, Organic Maltodextrin, Organic Natural Flavor, Organic Nonfat Milk, Organic Nonfat Milk Solids, Organic Nutritional Yeast, Organic Onion Powder, Organic Parsley, Organic Rice Concentrate, Organic Sour Cream, Organic Sour Cream Powder, Organic Vinegar Powder, Organic Wheat Flour, Salt, Sea Salt, Yeast

Frequently asked questions

How many calories are in Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces, Medium, Jalapeno Ranch?

Per 100 g of Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces, Medium, Jalapeno Ranch there are 467 calories.

How much protein is in Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces, Medium, Jalapeno Ranch?

Per 100 g of Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces, Medium, Jalapeno Ranch there are 6.67 g protein.

How many carbohydrates are in Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces, Medium, Jalapeno Ranch?

Per 100 g of Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces, Medium, Jalapeno Ranch there are 53.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces, Medium, Jalapeno Ranch?

Per 100 g of Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces, Medium, Jalapeno Ranch there are 3.33 g sugars.

How much sodium (salt) is in Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces, Medium, Jalapeno Ranch?

Per 100 g of Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces, Medium, Jalapeno Ranch there are 1100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces, Medium, Jalapeno Ranch?

Per 100 g of Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces, Medium, Jalapeno Ranch there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces, Medium, Jalapeno Ranch?

The main ingredients in Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces, Medium, Jalapeno Ranch are: Bacterial Culture, Baking Soda, Citric Acid, Lactic Acid, Organic Barley Malt.

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Level of processing

5
Ultra-Processed
31 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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