365 EVERYDAY VALUE

Lightly Breaded Fish Strips — Nutrition Facts & Ingredients

UPC 99482444266 Manufacturer: Whole Foods Market, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
180per serving
Protein
9.6 gper 100 g
Carbs
17.0 gper 100 g
Fat
9.6 gper 100 g

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Per serving (2 STRIPS, 94 g): 180 calories. Per 100 g: 191 calories, 9.6 g protein, 9.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 STRIPS (94g)

Amount per servingCalories
180
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 25.4mg 8%
Sodium 260mg 11%
Total Carbohydrate 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

191 calories in 100 g
Protein9.6 g
Carbohydrates17.0 g
Sugars1.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)17.0g
Fat9.6 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol27 mg
Sodium277 mg
Calcium0 mg
Potassium117 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Lightly Breaded Fish Strips

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Ingredients

Baking Soda, Cane Sugar, Canola Oil, Ferrous Sulfate, Folic Acid, Leavening, Milk, Modified Cornstarch, Niacin, Onion Powder, Pollock, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Water, Wheat Flour, Wheat Starch, Whey, Yeast

Frequently asked questions

How many calories are in Lightly Breaded Fish Strips?

Per 100 g of Lightly Breaded Fish Strips there are 191 calories.

How much protein is in Lightly Breaded Fish Strips?

Per 100 g of Lightly Breaded Fish Strips there are 9.57 g protein.

How many carbohydrates are in Lightly Breaded Fish Strips?

Per 100 g of Lightly Breaded Fish Strips there are 17.02 g carbohydrates. Of which 1.06 g sugars.

How much sugar is in Lightly Breaded Fish Strips?

Per 100 g of Lightly Breaded Fish Strips there are 1.06 g sugars.

How much sodium (salt) is in Lightly Breaded Fish Strips?

Per 100 g of Lightly Breaded Fish Strips there are 277.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Breaded Fish Strips?

Per 100 g of Lightly Breaded Fish Strips there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Breaded Fish Strips?

The main ingredients in Lightly Breaded Fish Strips are: Baking Soda, Cane Sugar, Canola Oil, Ferrous Sulfate, Folic Acid.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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