Alternatives to Egg Noodles
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
136Calories
5Protein
1.4Fat
0.4Sat. fat
0.7Sugars
120 alternatives, ordered by sugars, lowest first
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Target Stores Mushroom Risotto Precooked Rice, Mushroom Risotto −17 calories−1.7 g protein+1.6 g sat. fat119Calories 3.3Protein 3.3Fat 2.0Sat. fat 0.7Sugars Compare Alternatives
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Harvest Food Group, Inc. Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean −16 calories−1.7 g protein+0.3 g sat. fat120Calories 3.3Protein 5.3Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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Harvest Food Group, Inc. Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend −16 calories−1.7 g protein+0.3 g sat. fat120Calories 3.3Protein 5.3Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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Target Stores Mushroom Risotto Precooked Rice, Mushroom Risotto +37 calories−1.7 g protein+2.3 g sat. fat173Calories 3.3Protein 6.7Fat 2.7Sat. fat 0.7Sugars Compare Alternatives
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Harvest Food Group, Inc. Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend −7 calories−0.9 g protein+0.3 g sat. fat129Calories 4.1Protein 4.1Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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Harvest Food Group, Inc. Tuscan Quinoa Blend With White Beans, Kale & Fire Roasted Mushrooms −7 calories−0.9 g protein+0.3 g sat. fat129Calories 4.1Protein 4.1Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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Small Planet Foods, Inc. Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley −39 calories−0.8 g protein−0.4 g sat. fat97Calories 4.2Protein 0.7Fat 0Sat. fat 0.7Sugars Compare Alternatives
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Rafael Padilla & Cia S. En C. Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa +40 calories−1.5 g protein+1.0 g sat. fat176Calories 3.5Protein 9.2Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Bulgur With Feta With Olives & Sundried Tomatoes Grain & Vegetable Blends, Bulgur With Feta +5 calories−1.5 g protein+1.0 g sat. fat141Calories 3.5Protein 5.6Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Grain & Vegetable Blends Bulgur & Red Quinoa With Green Beans & Sundried Tomatoes, Grain & Vegetable Blends +47 calories−1.5 g protein+0.7 g sat. fat183Calories 3.5Protein 9.2Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Organic Asian-Style Brown Rice & Quinoa Blend +5 calories−0.1 g protein+0.3 g sat. fat141Calories 4.9Protein 5.6Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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134Calories 3.5Protein 4.2Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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DEW- Drink Eat Well, LLC Organic Traditional Herb Whole Grain Medley, Traditional Herb −9 calories−0.8 g protein127Calories 4.2Protein 3.2Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
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134Calories 4.2Protein 2.8Fat 0Sat. fat 0.7Sugars Compare Alternatives
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The Kroger Co. Sweet Potato & Zucchini Golden & Red Quinoa With Sweet Potato, Zucchini & Yellow Squash Quinoa, Sweet Potato & Zucchini −37 calories−2.2 g protein99Calories 2.8Protein 3.2Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
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The Natural Hapa The Natural Hapa, Bamboo Bundle Sticky Rice Meals Wrapped In Bamboo Leaves −59 calories−2.2 g protein−0.4 g sat. fat77Calories 2.8Protein 1.1Fat 0Sat. fat 0.7Sugars Compare Alternatives
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Wakefern Food Corporation Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain +19 calories−2.2 g protein155Calories 2.8Protein 2.1Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
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The Kroger Co. Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain +19 calories−2.2 g protein−0.4 g sat. fat155Calories 2.8Protein 2.1Fat 0Sat. fat 0.7Sugars Compare Alternatives
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Kraft Heinz Foods Company Butter 'N' Garlic Homestyle Mashed Potatoes, Butter 'N' Garlic +28 calories−2.9 g protein+6.8 g sat. fat164Calories 2.1Protein 10.7Fat 7.1Sat. fat 0.7Sugars Compare Alternatives
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78Calories 2.8Protein 2.8Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
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Kraft Heinz Foods Company Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower −7 calories−2.9 g protein+4.6 g sat. fat129Calories 2.1Protein 7.1Fat 5Sat. fat 0.7Sugars Compare Alternatives
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164Calories 2.1Protein 10.7Fat 7.1Sat. fat 0.7Sugars Compare Alternatives
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Rafael Padilla & Cia S. En C. Mushroom Risotto Creamy Risotto With Porcini And Champignon Mushrooms, White Wine, Garlic And Herbs, Mushroom Risotto −22 calories−2.9 g protein+0.7 g sat. fat114Calories 2.1Protein 3.6Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
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Glencourt Inc. Organic Mediterranean Style Quinoa With Brown Rice +13 calories−0.7 g protein+1.4 g sat. fat149Calories 4.3Protein 6.4Fat 1.8Sat. fat 0.7Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.