HELIOS

Original Organic Greek Nonfat Kefir, Original — Nutrition Facts & Ingredients

UPC 654844813281 Manufacturer: Helios Nutrition Ltd. Yogurt Updated Sep 27, 2026

Calories
120per serving
Protein
6.7 gper 100 ml
Carbs
5.8 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per serving (1 cup, 240 ml): 120 calories. Per 100 ml: 50 calories, 6.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 4.8mg 2%
Sodium 120mg 5%
Total Carbohydrate 14.0g 5%
Dietary Fiber 1.9g 7%
Total Sugars 12g
Protein 16.0g
Vitamin D 2.5mcg 13%
Calcium 300mg 23%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

50 calories in 100 ml
Protein6.7 g
Carbohydrates5.8 g
Sugars5 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)5.0g
Fat0 g
Saturated fat0 g
Cholesterol2 mg
Sodium50 mg
Calcium125 mg
Iron0 mg
Vitamin A62.4 mcg
Vitamin C0 mg
Vitamin D1.1 mcg

Where to buy Original Organic Greek Nonfat Kefir, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Natural Dietary Fiber, Organic Inulin, Pasteurized Cultured Organic Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Original Organic Greek Nonfat Kefir, Original?

Per 100 g of Original Organic Greek Nonfat Kefir, Original there are 50 calories.

How much protein is in Original Organic Greek Nonfat Kefir, Original?

Per 100 g of Original Organic Greek Nonfat Kefir, Original there are 6.67 g protein.

How many carbohydrates are in Original Organic Greek Nonfat Kefir, Original?

Per 100 g of Original Organic Greek Nonfat Kefir, Original there are 5.83 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Original Organic Greek Nonfat Kefir, Original?

Per 100 g of Original Organic Greek Nonfat Kefir, Original there are 5.0 g sugars.

How much sodium (salt) is in Original Organic Greek Nonfat Kefir, Original?

Per 100 g of Original Organic Greek Nonfat Kefir, Original there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Organic Greek Nonfat Kefir, Original?

Per 100 g of Original Organic Greek Nonfat Kefir, Original there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Organic Greek Nonfat Kefir, Original?

The main ingredients in Original Organic Greek Nonfat Kefir, Original are: A Natural Dietary Fiber, Organic Inulin, Pasteurized Cultured Organic Nonfat Milk, Pectin, Vitamin A Palmitate.

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