HELIOS

Raspberry & Honey Organic Greek Nonfat Kefir, Raspberry & Honey

UPC 654844823280 Manufacturer: Helios Nutrition Ltd. Yogurt Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 149 calories. Per 100 ml: 62 calories, 6.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
149
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 4.8mg 2%
Sodium 125mg 5%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.9g 7%
Total Sugars 20.0g
Protein 16.0g
Vitamin D 2.5mcg 13%
Calcium 300mg 23%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

62 calories in 100 ml
Protein6.7 g
Carbohydrates9.2 g
Sugars8.3 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)8.4g
Fat0 g
Saturated fat0 g
Cholesterol2 mg
Sodium52 mg
Calcium125 mg
Iron0 mg
Vitamin A62.4 mcg
Vitamin C0 mg
Vitamin D1.1 mcg

Where to buy Raspberry & Honey Organic Greek Nonfat Kefir, Raspberry & Honey

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Ingredients

A Natural Dietary Fiber, Organic Cane Sugar, Organic Honey Flavor, Organic Inulin, Organic Raspberry Flavor, Organic Red Beet, Pasteurized Cultured Organic Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Raspberry & Honey Organic Greek Nonfat Kefir, Raspberry & Honey?

Per 100 g of Raspberry & Honey Organic Greek Nonfat Kefir, Raspberry & Honey there are 62 calories.

How much protein is in Raspberry & Honey Organic Greek Nonfat Kefir, Raspberry & Honey?

Per 100 g of Raspberry & Honey Organic Greek Nonfat Kefir, Raspberry & Honey there are 6.67 g protein.

How many carbohydrates are in Raspberry & Honey Organic Greek Nonfat Kefir, Raspberry & Honey?

Per 100 g of Raspberry & Honey Organic Greek Nonfat Kefir, Raspberry & Honey there are 9.17 g carbohydrates. Of which 8.33 g sugars.

How much sugar is in Raspberry & Honey Organic Greek Nonfat Kefir, Raspberry & Honey?

Per 100 g of Raspberry & Honey Organic Greek Nonfat Kefir, Raspberry & Honey there are 8.33 g sugars.

How much sodium (salt) is in Raspberry & Honey Organic Greek Nonfat Kefir, Raspberry & Honey?

Per 100 g of Raspberry & Honey Organic Greek Nonfat Kefir, Raspberry & Honey there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raspberry & Honey Organic Greek Nonfat Kefir, Raspberry & Honey?

Per 100 g of Raspberry & Honey Organic Greek Nonfat Kefir, Raspberry & Honey there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raspberry & Honey Organic Greek Nonfat Kefir, Raspberry & Honey?

The main ingredients in Raspberry & Honey Organic Greek Nonfat Kefir, Raspberry & Honey are: A Natural Dietary Fiber, Organic Cane Sugar, Organic Honey Flavor, Organic Inulin, Organic Raspberry Flavor.

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