WALNUT GREEK FOODS

Cottage Cheese — Nutrition Facts & Ingredients

UPC 25555999821 Manufacturer: Coblentz Distributing, Inc. Cheese Updated Sep 27, 2026

Per serving (1/2 cup, 113 g): 90 calories. Per 100 g: 80 calories, 10.6 g protein, 1.3 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 21% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 10.2mg 3%

Sodium 480mg 21%

Total Carbohydrate 5.0g 2%

Dietary Fiber 0g 0%

Total Sugars 5.0g

Protein 12.0g

Vitamin D 0mcg 0%

Calcium 103mg 8%

Iron 0mg 0%

Potassium 189mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g

Protein10.6 g

Carbohydrates4.4 g

Sugars4.4 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)4.4g

Fat1.3 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol9 mg

Sodium425 mg

Calcium91 mg

Potassium167 mg

Iron0 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 80 calories.

How much protein is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 10.62 g protein.

How many carbohydrates are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 4.42 g carbohydrates. Of which 4.42 g sugars.

How much sugar is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 4.42 g sugars.

How much sodium (salt) is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 425.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cottage Cheese?

The main ingredients in Cottage Cheese are: And Enzymes, Carrageenan, Citric Acid, Corn, Cultured Nonfat Milk.

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Level of processing

Ultra-Processed

23 ingredients · 10 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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