QUAKER

Blueberry Vanilla Puffed Granola, Blueberry Vanilla — Nutrition Facts & Ingredients

UPC 30000575765 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (3/4 cup, 64 g): 240 calories. Per 100 g: 375 calories, 7.8 g protein, 10.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3/4 cup (64g)

Amount per servingCalories
240
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90.2mg 4%
Total Carbohydrate 43.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g
Includes 8g Added Sugars 16%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 49.9mg 4%
Iron 1.4mg 8%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein7.8 g
Carbohydrates67.2 g
Sugars17.2 g
Added sugars12.5 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)61.0g
Fat10.9 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol0 mg
Sodium141 mg
Calcium78 mg
Potassium359 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy Blueberry Vanilla Puffed Granola, Blueberry Vanilla

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Ingredients

Brown Rice Crisp, Canola Oil, Coconut Oil, Corn Starch, Dried Blueberries, Honey, Molasses, Natural Flavors, Nonfat Dry Milk, Salt, Soy Lecithin, Sugar, To Preserve Freshness, Tocopherols, Whey, Whole Grain Brown Rice Flour, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Blueberry Vanilla Puffed Granola, Blueberry Vanilla?

Per 100 g of Blueberry Vanilla Puffed Granola, Blueberry Vanilla there are 375 calories.

How much protein is in Blueberry Vanilla Puffed Granola, Blueberry Vanilla?

Per 100 g of Blueberry Vanilla Puffed Granola, Blueberry Vanilla there are 7.81 g protein.

How many carbohydrates are in Blueberry Vanilla Puffed Granola, Blueberry Vanilla?

Per 100 g of Blueberry Vanilla Puffed Granola, Blueberry Vanilla there are 67.19 g carbohydrates. Of which 17.19 g sugars.

How much sugar is in Blueberry Vanilla Puffed Granola, Blueberry Vanilla?

Per 100 g of Blueberry Vanilla Puffed Granola, Blueberry Vanilla there are 17.19 g sugars.

How much sodium (salt) is in Blueberry Vanilla Puffed Granola, Blueberry Vanilla?

Per 100 g of Blueberry Vanilla Puffed Granola, Blueberry Vanilla there are 141.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Vanilla Puffed Granola, Blueberry Vanilla?

Per 100 g of Blueberry Vanilla Puffed Granola, Blueberry Vanilla there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Vanilla Puffed Granola, Blueberry Vanilla?

The main ingredients in Blueberry Vanilla Puffed Granola, Blueberry Vanilla are: Brown Rice Crisp, Canola Oil, Coconut Oil, Corn Starch, Dried Blueberries.

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