BIRDS EYE

Broccoli Tots — Nutrition Facts & Ingredients

UPC 14500001252 Manufacturer: Pinnacle Foods Group LLC Frozen Prepared Sides Updated Sep 27, 2026

Broccoli Tots
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 ONZ, 84 g): 100 calories. Per 100 g: 119 calories, 2.4 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
100
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g
Protein2.4 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat5.4 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium464 mg
Calcium0 mg
Potassium310 mg
Iron0.6 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Broccoli, Citrus Fiber, Corn Flour, Corn Starch, Dried Glucose Syrup, Garlic Powder, Methylcellulose, Onion Powder, Onions, Salt, Spice, Sugar, Sunflower Oil, Tapioca Starch, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Broccoli Tots?

Per 100 g of Broccoli Tots there are 119 calories.

How much protein is in Broccoli Tots?

Per 100 g of Broccoli Tots there are 2.38 g protein.

How many carbohydrates are in Broccoli Tots?

Per 100 g of Broccoli Tots there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Broccoli Tots?

Per 100 g of Broccoli Tots there are 3.57 g sugars.

How much sodium (salt) is in Broccoli Tots?

Per 100 g of Broccoli Tots there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli Tots?

Per 100 g of Broccoli Tots there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli Tots?

The main ingredients in Broccoli Tots are: Baking Soda, Broccoli, Citrus Fiber, Corn Flour, Corn Starch.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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