NATURE VALLEY

Xl Protein Chewy Bars, Peanut Butter Dark Chocolate — Nutrition Facts & Ingredients

UPC 16000495548 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Xl Protein Chewy Bars, Peanut Butter Dark Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
290per serving
Protein
25 gper 100 g
Carbs
35 gper 100 g
Fat
30 gper 100 g

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Per serving (1 BAR, 60 g): 290 calories. Per 100 g: 483 calories, 25 g protein, 30 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (60g)

Amount per servingCalories
290
% Daily Value*
Total Fat 18g 23%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 21g 8%
Dietary Fiber 8.0g 29%
Total Sugars 11.0g
Protein 15g
Calcium 60mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g
Protein25 g
Carbohydrates35 g
Sugars18.3 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)21.7g
Fat30 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium417 mg
Calcium100 mg
Iron3 mg

Where to buy Xl Protein Chewy Bars, Peanut Butter Dark Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola Oil, Chicory Root Extract, Chocolate Liquor, Cocoa, Cocoa Butter, Corn Starch, Corn Syrup, Honey, Natural Flavors, Palm Kernel And Palm Oils, Peanut Butter, Peanut Oil, Peanuts, Rice Starch, Roasted Peanuts, Salt, Semisweet Chocolate Chips, Soy Lecithin, Soy Protein Isolate, Sugar, Vegetable Glycerin, Whey Protein Concentrate

Frequently asked questions

How many calories are in Xl Protein Chewy Bars, Peanut Butter Dark Chocolate?

Per 100 g of Xl Protein Chewy Bars, Peanut Butter Dark Chocolate there are 483 calories.

How much protein is in Xl Protein Chewy Bars, Peanut Butter Dark Chocolate?

Per 100 g of Xl Protein Chewy Bars, Peanut Butter Dark Chocolate there are 25.0 g protein.

How many carbohydrates are in Xl Protein Chewy Bars, Peanut Butter Dark Chocolate?

Per 100 g of Xl Protein Chewy Bars, Peanut Butter Dark Chocolate there are 35.0 g carbohydrates. Of which 18.33 g sugars.

How much sugar is in Xl Protein Chewy Bars, Peanut Butter Dark Chocolate?

Per 100 g of Xl Protein Chewy Bars, Peanut Butter Dark Chocolate there are 18.33 g sugars.

How much sodium (salt) is in Xl Protein Chewy Bars, Peanut Butter Dark Chocolate?

Per 100 g of Xl Protein Chewy Bars, Peanut Butter Dark Chocolate there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Xl Protein Chewy Bars, Peanut Butter Dark Chocolate?

Per 100 g of Xl Protein Chewy Bars, Peanut Butter Dark Chocolate there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Xl Protein Chewy Bars, Peanut Butter Dark Chocolate?

The main ingredients in Xl Protein Chewy Bars, Peanut Butter Dark Chocolate are: Canola Oil, Chicory Root Extract, Chocolate Liquor, Cocoa, Cocoa Butter.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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