HEINEN'S

Gourmet Fruit & Nut Assortment — Nutrition Facts & Ingredients

UPC 20601416208 Manufacturer: Rafael Padilla & Cia S. En C. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
10 gper 100 g
Carbs
50 gper 100 g
Fat
26.7 gper 100 g

Where to buy

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Per serving (1/4 cup, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 26.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Includes 5.0g Added Sugars 10%
Protein 3g
Vitamin D 0mcg 0%
Calcium 26.1mg 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein10 g
Carbohydrates50 g
Sugars36.7 g
Added sugars16.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)43.3g
Fat26.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium87 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Gourmet Fruit & Nut Assortment

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cane Sugar, Cashews, Cranberries, Dried Tart Cherries, Montmorency Tart Cherries, Peanut Oil, Pecans, Raisins, Salt, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Gourmet Fruit & Nut Assortment?

Per 100 g of Gourmet Fruit & Nut Assortment there are 467 calories.

How much protein is in Gourmet Fruit & Nut Assortment?

Per 100 g of Gourmet Fruit & Nut Assortment there are 10.0 g protein.

How many carbohydrates are in Gourmet Fruit & Nut Assortment?

Per 100 g of Gourmet Fruit & Nut Assortment there are 50.0 g carbohydrates. Of which 36.67 g sugars.

How much sugar is in Gourmet Fruit & Nut Assortment?

Per 100 g of Gourmet Fruit & Nut Assortment there are 36.67 g sugars.

How much sodium (salt) is in Gourmet Fruit & Nut Assortment?

Per 100 g of Gourmet Fruit & Nut Assortment there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Fruit & Nut Assortment?

Per 100 g of Gourmet Fruit & Nut Assortment there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Fruit & Nut Assortment?

The main ingredients in Gourmet Fruit & Nut Assortment are: Almonds, Cane Sugar, Cashews, Cranberries, Dried Tart Cherries.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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