TOSTITOS

Medium Fiesta Bean & Cheese Dip, Medium — Nutrition Facts & Ingredients

UPC 28400085366 Manufacturer: Frito-Lay Company Cheese Updated Sep 27, 2026

Per serving (2 Tbsp, 33 g): 45 calories. Per 100 g: 136 calories, 6.1 g protein, 6.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (33g)

Amount per servingCalories
45
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 5g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

136 calories in 100 g
Protein6.1 g
Carbohydrates15.2 g
Sugars3.0 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)9.1g
Fat6.1 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium697 mg
Calcium61 mg
Iron1.1 mg
Vitamin D0 mcg

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Ingredients

And Artificial Color, And The Following: Modified Corn Starch, Cheddar Cheese, Cheese Cultures, Corn Oil, Cultured Pasteurized Milk, Datem, Diced Tomatoes In Tomato Juice, Enzymes, Garlic Powder, Including Sugar, Jalapeno Peppers, Made From Corn, Maltodextrin, Milk, Monosodium Glutamate, Monterey Jack Cheese, Natural Flavors, Onion Powder, Pinto Beans, Red Bell Peppers, Salt, Skim Milk, Sodium Hexametaphosphate, Sodium Phosphate, Spices, Tomato Puree, Vinegar, Water, Water And Tomato Paste, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Medium Fiesta Bean & Cheese Dip, Medium?

Per 100 g of Medium Fiesta Bean & Cheese Dip, Medium there are 136 calories.

How much protein is in Medium Fiesta Bean & Cheese Dip, Medium?

Per 100 g of Medium Fiesta Bean & Cheese Dip, Medium there are 6.06 g protein.

How many carbohydrates are in Medium Fiesta Bean & Cheese Dip, Medium?

Per 100 g of Medium Fiesta Bean & Cheese Dip, Medium there are 15.15 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Medium Fiesta Bean & Cheese Dip, Medium?

Per 100 g of Medium Fiesta Bean & Cheese Dip, Medium there are 3.03 g sugars.

How much sodium (salt) is in Medium Fiesta Bean & Cheese Dip, Medium?

Per 100 g of Medium Fiesta Bean & Cheese Dip, Medium there are 697.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Fiesta Bean & Cheese Dip, Medium?

Per 100 g of Medium Fiesta Bean & Cheese Dip, Medium there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Fiesta Bean & Cheese Dip, Medium?

The main ingredients in Medium Fiesta Bean & Cheese Dip, Medium are: And Artificial Color, And The Following: Modified Corn Starch, Cheddar Cheese, Cheese Cultures, Corn Oil.

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Level of processing

5
Ultra-Processed
32 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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