Gumbo Cajun Roux Base, Gumbo — Nutrition Facts & Ingredients
Per serving (2 Tbsp, 15 g): 50 calories. Per 100 g: 333 calories, 20 g protein, 0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 28% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 Tbsp (15g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Caramel Color, Celery, Enriched Wheat Flour, Folic Acid, Garlic, Iron, Malted Barley Flour, Natural Flavors, Natural Turkey Flavor, Niacin, Onion, Red And Green Bell Peppers, Riboflavin, Salt, Soybean Oil, Spices, Sprouted Wheat Flour, Sugar, Thiamine Mononitrate, Unbleached Wheat Flour, Yeast Extract
Frequently asked questions
How many calories are in Gumbo Cajun Roux Base, Gumbo?
Per 100 g of Gumbo Cajun Roux Base, Gumbo there are 333 calories.
How much protein is in Gumbo Cajun Roux Base, Gumbo?
Per 100 g of Gumbo Cajun Roux Base, Gumbo there are 20.0 g protein.
How many carbohydrates are in Gumbo Cajun Roux Base, Gumbo?
Per 100 g of Gumbo Cajun Roux Base, Gumbo there are 60.0 g carbohydrates. Of which 6.67 g sugars.
How much sugar is in Gumbo Cajun Roux Base, Gumbo?
Per 100 g of Gumbo Cajun Roux Base, Gumbo there are 6.67 g sugars.
How much sodium (salt) is in Gumbo Cajun Roux Base, Gumbo?
Per 100 g of Gumbo Cajun Roux Base, Gumbo there are 4267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Gumbo Cajun Roux Base, Gumbo?
Per 100 g of Gumbo Cajun Roux Base, Gumbo there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Gumbo Cajun Roux Base, Gumbo?
The main ingredients in Gumbo Cajun Roux Base, Gumbo are: Caramel Color, Celery, Enriched Wheat Flour, Folic Acid, Garlic.
Reviews
Similar products
Blount Seafood Corporation
Broccoli Cheddar Soup
99Calories
3.9Protein
6.0Fat
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from L.H. Hayward & Company
Nutrition facts for other products from L.H. Hayward & Company:
- Jambalaya Cajun Seasoning Mix, Jambalaya
- Creole Red Bean Seasoning, Ren Bean
- Cajun White Bean Seasoning One-Pot Meal, Cajun
- New Orleans Style Red Beans With Seasoning, New Orleans Style Red
- Cajun Style White Beans With Seasoning, Cajun Style White