GREEN GIANT

Italian Herb, Lightly Sauced — Nutrition Facts & Ingredients

UPC 20000481814 Manufacturer: General Mills, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (1 PACKAGE, 226 g): 149 calories. Per 100 g: 66 calories, 2.6 g protein, 2.6 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 24% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (226g)

Amount per servingCalories

149

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 15.8mg 5%

Sodium 560mg 24%

Total Carbohydrate 21.0g 8%

Dietary Fiber 6.1g 22%

Total Sugars 4g

Protein 6.0g

Calcium 61.0mg 5%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

66 calories in 100 g

Protein2.6 g

Carbohydrates9.3 g

Sugars1.8 g

Dietary fiber2.7 g

Net carbs (carbohydrates minus fiber)6.6g

Fat2.6 g

Saturated fat1.6 g

Trans fat0 g

Cholesterol7 mg

Sodium248 mg

Calcium27 mg

Iron0.5 mg

Vitamin A166 mcg

Vitamin C21.2 mg

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Frequently asked questions

How many calories are in Italian Herb, Lightly Sauced?

Per 100 g of Italian Herb, Lightly Sauced there are 66 calories.

How much protein is in Italian Herb, Lightly Sauced?

Per 100 g of Italian Herb, Lightly Sauced there are 2.65 g protein.

How many carbohydrates are in Italian Herb, Lightly Sauced?

Per 100 g of Italian Herb, Lightly Sauced there are 9.29 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Italian Herb, Lightly Sauced?

Per 100 g of Italian Herb, Lightly Sauced there are 1.77 g sugars.

How much sodium (salt) is in Italian Herb, Lightly Sauced?

Per 100 g of Italian Herb, Lightly Sauced there are 248.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Italian Herb, Lightly Sauced?

Per 100 g of Italian Herb, Lightly Sauced there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Italian Herb, Lightly Sauced?

The main ingredients in Italian Herb, Lightly Sauced are: Basil, Black Beans, Broccoli, Butter, Carrots.

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Level of processing

Highly Processed

24 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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