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Medium Plant-Based Queso, Medium — Nutrition Facts & Ingredients

UPC 99482496371 Manufacturer: Whole Foods Market, Inc. Cheese Updated Sep 27, 2026

Medium Plant-Based Queso, Medium
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 g): 45 calories. Per 100 g: 150 calories, 3.3 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
45
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein3.3 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)10.0g
Fat10 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium433 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Beta Carotene, Calcium Chloride, Chickpeas, Chipotle Chile Pepper Powder, Citric Acid, Cooked Chickpeas, Diced Tomatoes, Dried Onion, Expeller-pressed Canola Oil, Garlic, Green Chile Peppers, Ground Flaxseed, Jalapeno Powder, Nutritional Yeast, Pumpkin Puree, Salt, Sea Salt, Tomato Juice, Tomatoes, Water

Frequently asked questions

How many calories are in Medium Plant-Based Queso, Medium?

Per 100 g of Medium Plant-Based Queso, Medium there are 150 calories.

How much protein is in Medium Plant-Based Queso, Medium?

Per 100 g of Medium Plant-Based Queso, Medium there are 3.33 g protein.

How many carbohydrates are in Medium Plant-Based Queso, Medium?

Per 100 g of Medium Plant-Based Queso, Medium there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Medium Plant-Based Queso, Medium?

Per 100 g of Medium Plant-Based Queso, Medium there are 3.33 g sugars.

How much sodium (salt) is in Medium Plant-Based Queso, Medium?

Per 100 g of Medium Plant-Based Queso, Medium there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Plant-Based Queso, Medium?

Per 100 g of Medium Plant-Based Queso, Medium there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Plant-Based Queso, Medium?

The main ingredients in Medium Plant-Based Queso, Medium are: Beta Carotene, Calcium Chloride, Chickpeas, Chipotle Chile Pepper Powder, Citric Acid.

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Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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