SE GROCERS

Broccoli & Cheese Tots, Broccoli & Cheese — Nutrition Facts & Ingredients

UPC 38259135327 Manufacturer: Bi-Lo Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (6 pieces | about, 85 g): 140 calories. Per 100 g: 165 calories, 3.5 g protein, 9.4 g fat.

Label highlights:

Nutrition Facts

Serving size6 pieces | about (85g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 370mg 16%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 60.4mg 5%
Iron 0.5mg 3%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

165 calories in 100 g
Protein3.5 g
Carbohydrates15.3 g
Sugars2.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)12.9g
Fat9.4 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol6 mg
Sodium435 mg
Calcium71 mg
Potassium165 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Annatto, Baking Soda, Broccoli, Cheese, Citrus Fiber, Corn Starch, Dried Glucose Syrup, Dried Vegetables, Garlic, Lactic Starter, Methyl Cellulose, Onion, Pasteurized Cows Milk, Pepper, Potato Starch, Preservative, Raising Agent, Rennet, Salt, Sodium Nitrate, Sugar, Sunflower Oil, Tapioca Starch, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Broccoli & Cheese Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Tots, Broccoli & Cheese there are 165 calories.

How much protein is in Broccoli & Cheese Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Tots, Broccoli & Cheese there are 3.53 g protein.

How many carbohydrates are in Broccoli & Cheese Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Tots, Broccoli & Cheese there are 15.29 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Broccoli & Cheese Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Tots, Broccoli & Cheese there are 2.35 g sugars.

How much sodium (salt) is in Broccoli & Cheese Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Tots, Broccoli & Cheese there are 435.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli & Cheese Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Tots, Broccoli & Cheese there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli & Cheese Tots, Broccoli & Cheese?

The main ingredients in Broccoli & Cheese Tots, Broccoli & Cheese are: Annatto, Baking Soda, Broccoli, Cheese, Citrus Fiber.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Wakefern Food Corporation Shoprite, Cut Green Beans 17Calories 0.8Protein 0Fat Organic Power Trio WWF Operating Company Organic Power Trio 29Calories 2.4Protein 0Fat Harris-Teeter Inc. Harris Teeter, Steamable Asian Style Medley 54Calories 2.1Protein 1.6Fat Harris-Teeter Inc. Harris Teeter, Chopped Spinach 37Calories 2.5Protein 0Fat Wegmans Food Markets, Inc. Cut Green Beans 37Calories 1.2Protein 0Fat Wegmans Food Markets, Inc. Sweet Peas 79Calories 5.6Protein 0Fat

Level of processing

5
Ultra-Processed
26 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Bi-Lo Inc.

Nutrition facts for other products from Bi-Lo Inc.:

All Bi-Lo Inc. products →