NATURE VALLEY

Sweet & Spicy Granola Bars, Chili Dark Chocolate — Nutrition Facts & Ingredients

UPC 16000460713 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
160per serving
Protein
8.6 gper 100 g
Carbs
60 gper 100 g
Fat
22.9 gper 100 g

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Per serving (1 BAR, 35 g): 160 calories. Per 100 g: 457 calories, 8.6 g protein, 22.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (35g)

Amount per servingCalories
160
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 21g 8%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 3.0g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

457 calories in 100 g
Protein8.6 g
Carbohydrates60 g
Sugars25.7 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)54.3g
Fat22.9 g
Saturated fat8.6 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Iron2.1 mg

Where to buy Sweet & Spicy Granola Bars, Chili Dark Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Baking Soda, Barley Malt Extract, Canola Oil, Cayenne Pepper Powder, Chocolate Liquor, Cinnamon, Cocoa, Cocoa Butter, Corn Starch, Corn Syrup, Fructose Tapioca Syrup, Milk, Mixed Tocopherols Added To Retain Freshness, Natural Flavors, Palm Kernel Oil, Pumpkin Seeds, Rice Flour, Roasted Peanut, Salt, Semisweet Chocolate Chunks, Soy Lecithin, Sugar, Vegetable Glycerin, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Sweet & Spicy Granola Bars, Chili Dark Chocolate?

Per 100 g of Sweet & Spicy Granola Bars, Chili Dark Chocolate there are 457 calories.

How much protein is in Sweet & Spicy Granola Bars, Chili Dark Chocolate?

Per 100 g of Sweet & Spicy Granola Bars, Chili Dark Chocolate there are 8.57 g protein.

How many carbohydrates are in Sweet & Spicy Granola Bars, Chili Dark Chocolate?

Per 100 g of Sweet & Spicy Granola Bars, Chili Dark Chocolate there are 60.0 g carbohydrates. Of which 25.71 g sugars.

How much sugar is in Sweet & Spicy Granola Bars, Chili Dark Chocolate?

Per 100 g of Sweet & Spicy Granola Bars, Chili Dark Chocolate there are 25.71 g sugars.

How much sodium (salt) is in Sweet & Spicy Granola Bars, Chili Dark Chocolate?

Per 100 g of Sweet & Spicy Granola Bars, Chili Dark Chocolate there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet & Spicy Granola Bars, Chili Dark Chocolate?

Per 100 g of Sweet & Spicy Granola Bars, Chili Dark Chocolate there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet & Spicy Granola Bars, Chili Dark Chocolate?

The main ingredients in Sweet & Spicy Granola Bars, Chili Dark Chocolate are: Almonds, Baking Soda, Barley Malt Extract, Canola Oil, Cayenne Pepper Powder.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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