WASHBURN MILLS

Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb — Nutrition Facts & Ingredients

UPC 16000459977 Manufacturer: General Mills, Inc. Deli Salads Updated Sep 27, 2026

Per serving (0.33 cup, 49 g): 180 calories. Per 100 g: 367 calories, 8.2 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (49g)

Amount per servingCalories
180
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Protein 4.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein8.2 g
Carbohydrates69.4 g
Sugars12.2 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)63.3g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium612 mg
Calcium41 mg
Iron2.2 mg

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Ingredients

Almond Pieces, Basil, Brown Rice, Canola Oil, Citric Acid, Cranberries, Garlic, Guar Gum, Lentils, Maltodextrin, Modified Corn Starch, Natural Flavors, Onion, Parboiled Red Rice, Parsley, Salt, Spice, Sugar, Sunflower Oil, Sweetened Cranberries, Whole Grain Quinoa

Frequently asked questions

How many calories are in Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb?

Per 100 g of Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb there are 367 calories.

How much protein is in Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb?

Per 100 g of Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb there are 8.16 g protein.

How many carbohydrates are in Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb?

Per 100 g of Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb there are 69.39 g carbohydrates. Of which 12.24 g sugars.

How much sugar is in Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb?

Per 100 g of Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb there are 12.24 g sugars.

How much sodium (salt) is in Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb?

Per 100 g of Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb there are 612.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb?

Per 100 g of Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb?

The main ingredients in Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb are: Almond Pieces, Basil, Brown Rice, Canola Oil, Citric Acid.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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