YUMMY SPOONFULS

Chicken Broccoli Bites — Nutrition Facts & Ingredients

UPC 819710020174 Manufacturer: Mainspring Holdings, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (2 BITES, 56 g): 80 calories. Per 100 g: 143 calories, 19.6 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 BITES (56g)

Amount per servingCalories
80
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 20.2mg 7%
Sodium 130mg 6%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein19.6 g
Carbohydrates3.6 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)1.8g
Fat5.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol36 mg
Sodium232 mg
Calcium0 mg
Potassium304 mg
Iron0.9 mg
Vitamin D0 mcg

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Ingredients

Flavors, Organic Broccoli, Organic Cornstarch, Organic Garlic, Organic Green Onions, Organic Onions, Organic Rosemary, Organic Thyme, Organic White Meat Chicken, Sea Salt

Frequently asked questions

How many calories are in Chicken Broccoli Bites?

Per 100 g of Chicken Broccoli Bites there are 143 calories.

How much protein is in Chicken Broccoli Bites?

Per 100 g of Chicken Broccoli Bites there are 19.64 g protein.

How many carbohydrates are in Chicken Broccoli Bites?

Per 100 g of Chicken Broccoli Bites there are 3.57 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Chicken Broccoli Bites?

Per 100 g of Chicken Broccoli Bites there are 1.79 g sugars.

How much sodium (salt) is in Chicken Broccoli Bites?

Per 100 g of Chicken Broccoli Bites there are 232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Broccoli Bites?

Per 100 g of Chicken Broccoli Bites there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Broccoli Bites?

The main ingredients in Chicken Broccoli Bites are: Flavors, Organic Broccoli, Organic Cornstarch, Organic Garlic, Organic Green Onions.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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