O.W.L.

Original Energy Bar — Nutrition Facts & Ingredients

UPC 610370343098 Manufacturer: Spirit Sales & Marketing Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
316per serving
Protein
10.5 gper 100 g
Carbs
56.6 gper 100 g
Fat
19.7 gper 100 g

Where to buy

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Per serving (2.7 ONZ, 76 g): 316 calories. Per 100 g: 416 calories, 10.5 g protein, 19.7 g fat.

Label highlights:

Nutrition Facts

Serving size2.7 ONZ (76g)

Amount per servingCalories
316
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat --
Cholesterol 0mg 0%
Sodium 73.0mg 3%
Total Carbohydrate 43.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 25.0g
Protein 8.0g
Calcium 140mg 11%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

416 calories in 100 g
Protein10.5 g
Carbohydrates56.6 g
Sugars32.9 g
Dietary fiber6.6 g
Net carbs (carbohydrates minus fiber)50.0g
Fat19.7 g
Saturated fat2.6 g
Cholesterol0 mg
Sodium96 mg
Calcium184 mg
Iron2.1 mg
Vitamin A19.8 mcg
Vitamin C0.8 mg

Where to buy Original Energy Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Cane Sugar, Cocoa Butter, Cranberries, Dates, Flaxseed Meal, Gluten-free Oats, Non-gmo Soy Lecithin, Non-gmo Sugar, Oat Flour, Org, Org Cocoa Paste, Organic Dark Chocolate, Peanut Butter, Raisins, Raw Honey, Rice Flour, Roasted Peanuts, Salt, Sunflower Oil, Sunflower Seeds, Unsulfured Apricots, Vanilla

Frequently asked questions

How many calories are in Original Energy Bar?

Per 100 g of Original Energy Bar there are 416 calories.

How much protein is in Original Energy Bar?

Per 100 g of Original Energy Bar there are 10.53 g protein.

How many carbohydrates are in Original Energy Bar?

Per 100 g of Original Energy Bar there are 56.58 g carbohydrates. Of which 32.89 g sugars.

How much sugar is in Original Energy Bar?

Per 100 g of Original Energy Bar there are 32.89 g sugars.

How much sodium (salt) is in Original Energy Bar?

Per 100 g of Original Energy Bar there are 96.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Energy Bar?

Per 100 g of Original Energy Bar there are 6.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Energy Bar?

The main ingredients in Original Energy Bar are: Almonds, Cane Sugar, Cocoa Butter, Cranberries, Dates.

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Level of processing

4
Highly Processed
23 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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