MESTEMACHER

Organic Rye & Spelt Bread — Nutrition Facts & Ingredients

UPC 84213000538 Manufacturer: W. Mestemacher Gmbh Breads & Buns Updated Sep 27, 2026

Per serving (1 PIECE, 72 g): 130 calories. Per 100 g: 181 calories, 5.6 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 PIECE (72g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 25.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g
Protein 4.0g
Calcium 40.3mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

181 calories in 100 g
Protein5.6 g
Carbohydrates34.7 g
Sugars2.8 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)26.4g
Fat1.4 g
Saturated fat0 g
Cholesterol0 mg
Sodium514 mg
Calcium56 mg
Iron3.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Organic Spelt, Organic Whole Kernel Rye, Organic Whole Rye Flour, Sea Salt, Water, Yeast

Frequently asked questions

How many calories are in Organic Rye & Spelt Bread?

Per 100 g of Organic Rye & Spelt Bread there are 181 calories.

How much protein is in Organic Rye & Spelt Bread?

Per 100 g of Organic Rye & Spelt Bread there are 5.56 g protein.

How many carbohydrates are in Organic Rye & Spelt Bread?

Per 100 g of Organic Rye & Spelt Bread there are 34.72 g carbohydrates. Of which 2.78 g sugars.

How much sugar is in Organic Rye & Spelt Bread?

Per 100 g of Organic Rye & Spelt Bread there are 2.78 g sugars.

How much sodium (salt) is in Organic Rye & Spelt Bread?

Per 100 g of Organic Rye & Spelt Bread there are 514.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Rye & Spelt Bread?

Per 100 g of Organic Rye & Spelt Bread there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Rye & Spelt Bread?

The main ingredients in Organic Rye & Spelt Bread are: Organic Spelt, Organic Whole Kernel Rye, Organic Whole Rye Flour, Sea Salt, Water.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from W. Mestemacher Gmbh

Nutrition facts for other products from W. Mestemacher Gmbh:

All W. Mestemacher Gmbh products →