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Whole Foods Market, Multi Grain Bread — Nutrition Facts & Ingredients

UPC 84617140397 Manufacturer: Sourdough: A European Bakery Breads & Buns Updated Sep 27, 2026

Calories
120per serving
Protein
9.5 gper 100 g
Carbs
47.6 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (1 SLICE, 42 g): 120 calories. Per 100 g: 286 calories, 9.5 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (42g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 20g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 4.0g
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein9.5 g
Carbohydrates47.6 g
Sugars2.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)40.5g
Fat7.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium452 mg
Calcium95 mg
Iron2.6 mg
Vitamin A71.4 mcg
Vitamin C2.9 mg

Where to buy Whole Foods Market, Multi Grain Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola Oil, Cornmeal, Cracked Wheat, Enzymes, Flax Seed, Millet, Oat Bran, Pear Juice, Rye Grits, Salt, Soy Lecithin, Unbleached Unbromated Wheat Flour, Water, Wheat Berries, Wheat Bran, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Foods Market, Multi Grain Bread?

Per 100 g of Whole Foods Market, Multi Grain Bread there are 286 calories.

How much protein is in Whole Foods Market, Multi Grain Bread?

Per 100 g of Whole Foods Market, Multi Grain Bread there are 9.52 g protein.

How many carbohydrates are in Whole Foods Market, Multi Grain Bread?

Per 100 g of Whole Foods Market, Multi Grain Bread there are 47.62 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Whole Foods Market, Multi Grain Bread?

Per 100 g of Whole Foods Market, Multi Grain Bread there are 2.38 g sugars.

How much sodium (salt) is in Whole Foods Market, Multi Grain Bread?

Per 100 g of Whole Foods Market, Multi Grain Bread there are 452.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Multi Grain Bread?

Per 100 g of Whole Foods Market, Multi Grain Bread there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Multi Grain Bread?

The main ingredients in Whole Foods Market, Multi Grain Bread are: Canola Oil, Cornmeal, Cracked Wheat, Enzymes, Flax Seed.

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