BROWNBERRY

100% Whole Wheat Pocket Thins Flatbread, 100% Whole Wheat — Nutrition Facts & Ingredients

UPC 73410134184 Manufacturer: Bimbo Bakeries USA, Inc. Breads & Buns Updated Sep 27, 2026

Calories
100per serving
Protein
9.5 gper 100 g
Carbs
47.6 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (0.5 flatbread, 42 g): 100 calories. Per 100 g: 238 calories, 9.5 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 flatbread (42g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 20g 7%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Protein 4.0g
Calcium 60.1mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Protein9.5 g
Carbohydrates47.6 g
Sugars4.8 g
Dietary fiber11.9 g
Net carbs (carbohydrates minus fiber)35.7g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium452 mg
Calcium143 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy 100% Whole Wheat Pocket Thins Flatbread, 100% Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Propionate, Cellulose Fiber, Cellulose Gum, Citric Acid, Monoglycerides, Polydextrose, Preservatives, Reb A, Salt, Sorbic Acid, Soy Lecithin, Soybean Canola Oil, Stevia Leaf Sweetener, Sugar, Water, Wheat Gluten, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in 100% Whole Wheat Pocket Thins Flatbread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Pocket Thins Flatbread, 100% Whole Wheat there are 238 calories.

How much protein is in 100% Whole Wheat Pocket Thins Flatbread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Pocket Thins Flatbread, 100% Whole Wheat there are 9.52 g protein.

How many carbohydrates are in 100% Whole Wheat Pocket Thins Flatbread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Pocket Thins Flatbread, 100% Whole Wheat there are 47.62 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in 100% Whole Wheat Pocket Thins Flatbread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Pocket Thins Flatbread, 100% Whole Wheat there are 4.76 g sugars.

How much sodium (salt) is in 100% Whole Wheat Pocket Thins Flatbread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Pocket Thins Flatbread, 100% Whole Wheat there are 452.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Pocket Thins Flatbread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Pocket Thins Flatbread, 100% Whole Wheat there are 11.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Pocket Thins Flatbread, 100% Whole Wheat?

The main ingredients in 100% Whole Wheat Pocket Thins Flatbread, 100% Whole Wheat are: Calcium Propionate, Cellulose Fiber, Cellulose Gum, Citric Acid, Monoglycerides.

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Level of processing

4
Highly Processed
19 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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