CRACOVIA

Squasch — Nutrition Facts & Ingredients

UPC 74854356392 Manufacturer: Thomas Brothers Ham Company Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (6 PIECES, 130 g): 16 calories. Per 100 g: 12 calories, 0.8 g protein, 0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 PIECES (130g)

Amount per servingCalories
16
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g
Calcium 19.5mg 2%
Iron 1.1mg 6%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

12 calories in 100 g
Protein0.8 g
Carbohydrates3.1 g
Sugars1.5 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)2.3g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium362 mg
Calcium15 mg
Potassium208 mg
Iron0.8 mg
Vitamin A46.2 mcg
Vitamin C4.6 mg

Where to buy

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Ingredients

Carrot, Citric Acid - Acidity Regulator, Color-lactoflavin, Dill, Garlic, Hot Pepper, Natural Aroma, Natural Spices, Onion, Salt, Spirit Vinegar, Squash, Sugar, Sweetener: Sucralose, Water, White Mustard

Frequently asked questions

How many calories are in Squasch?

Per 100 g of Squasch there are 12 calories.

How much protein is in Squasch?

Per 100 g of Squasch there are 0.77 g protein.

How many carbohydrates are in Squasch?

Per 100 g of Squasch there are 3.08 g carbohydrates. Of which 1.54 g sugars.

How much sugar is in Squasch?

Per 100 g of Squasch there are 1.54 g sugars.

How much sodium (salt) is in Squasch?

Per 100 g of Squasch there are 362.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Squasch?

Per 100 g of Squasch there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Squasch?

The main ingredients in Squasch are: Carrot, Citric Acid - Acidity Regulator, Color-lactoflavin, Dill, Garlic.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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