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Instant Oatmeal, Apples & Cinnamon — Nutrition Facts & Ingredients

UPC 36800436909 Manufacturer: Topco Associates, Inc. Cereal Updated Sep 27, 2026

Calories
110per serving
Protein
10.7 gper 100 g
Carbs
67.9 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (1 PACKET, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 3.0g
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates67.9 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)57.2g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium464 mg
Potassium429 mg
Iron12.9 mg
Vitamin A1071 mcg

Where to buy Instant Oatmeal, Apples & Cinnamon

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Ingredients

A Source Of Calcium, A Source Of Iron, Calcium Carbonate, Cinnamon, Citric Acid, Ferric Orthophosphate, Folic Acid, Guar Gum, Natural Flavors, Niacinamide, Non-nutritive Sweetener, Pyridoxine Hydrochloride, Riboflavin, Salt, Sucralose, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Whole Grain Rolled Oats, Whole Oat Flour

Frequently asked questions

How many calories are in Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Instant Oatmeal, Apples & Cinnamon there are 393 calories.

How much protein is in Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Instant Oatmeal, Apples & Cinnamon there are 10.71 g protein.

How many carbohydrates are in Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Instant Oatmeal, Apples & Cinnamon there are 67.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Instant Oatmeal, Apples & Cinnamon there are 0.0 g sugars.

How much sodium (salt) is in Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Instant Oatmeal, Apples & Cinnamon there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Instant Oatmeal, Apples & Cinnamon there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Oatmeal, Apples & Cinnamon?

The main ingredients in Instant Oatmeal, Apples & Cinnamon are: A Source Of Calcium, A Source Of Iron, Calcium Carbonate, Cinnamon, Citric Acid.

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Level of processing

4
Highly Processed
20 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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